1 肾结石是怎么出现的？ 肾结石是存在于肾脏中的矿物质沉积物，由晶体和有机基质组成，当尿液中的某种矿物质过饱时，就形成了结石。其中，以草酸钙结石最为常见，其次是 磷酸钙结石、尿酸结石、磷酸铵镁结石和胱氨酸结石等。 预防肾结石复发需要对日常饮食和生活方式进行干预，并且要及时使用针对结石类型的药物进行治疗。 不少人都有过腰疼的经历，但有一种腰疼会让人直不起腰，甚至伴有恶心、呕吐等症状，背后的"捣蛋鬼"可能是肾结石。 肾结石是怎么造成的？患者饮食和生活需要注意什么？一起了解↓↓↓ 2 肾结石患者要怎么吃？ ■ 这些食物要少吃 高草酸食物：草酸是促进形成草酸钙结石的重要因素。草酸高的食物吃起来通常比较涩口，常见含草酸较高的食物有：菠菜、马齿苋、苋菜、甜菜、鲜 笋、杨桃、芝麻、可可粉。 研究显示，焯水或煮沸处理可去除大量草酸。 180g菠菜置于1000ml沸水中焯1分钟，草酸去除率为43%。 若煮沸1分钟、2分钟、3分钟、4分钟，草酸去除率分别为43%、50.1%、54.7%、58.9%，煮后记得倒掉汤水以减少草酸摄入。 高嘌呤食物：动物内脏、海鲜、浓肉汤等，嘌呤代谢会产生尿酸，易促进形成尿酸结石。 高盐食物：腌制食品 ...

以下文章来源于新潮沉思录 ，作者潮思 新潮沉思录 . 新潮沉思录 本文来自微信公众号： 新潮沉思录 ，作者：邓铂鋆，题图来自：视觉中国 在网络空间上，我们经常看到这样的诡辩手段："你说国家做了A是为了老百姓好，B的问题就不存在 么？国家真这么好心，为什么不解决B？"最近，禁毒议题在社交平台上激烈讨论，一位"话题制造 者"成功地提供了一个话题。 笔者认为，这类表述是一种常见的滑坡谬误 （Slippery slope） ：指通过夸大事件链中每个因果关系 的强度，将可能性转化为必然性，最终得出不合理结论的逻辑错误 。其核心特征在于假设事件A发 生后会引发B、C直至Z的连锁反应，并以此否定A的合理性，但实际推论环节常缺乏充分证据支持。 借此机会，我们今天谈谈成瘾品的合法与非法的界限。 三大合法成瘾品 成瘾是人类社会中存在的一种历史悠久的现象，五千年前的人类就已经开始使用酒精、鸦片、大麻等 成瘾物质。现代社会的成瘾包括了物质成瘾 （如药物、毒品、烟酒） 和行为成瘾 （如赌博、沉迷网 络与手机） 。 成瘾品是一个中性概念，它既包括在合理使用的前提下危害可控的医疗用途药物，也包括非医疗用途 的麻醉品和提神物质。人们根据成瘾 ...

来源： 央视网综合申工社、上海网络辟谣、南方+ 最近，针对部分网友称某奶茶品牌疑似擦边毒品的说法，上海市禁毒委员会办公室通过官方公 众号澄清，这种说法不正确。 市场上饮品中的咖啡因来自天然原料或合规添加，有明确的安全 标准限制，"抛开剂量谈毒性都是耍流氓" 。 咖啡因与毒品 的边界 在哪里 ？ 据"上海禁毒"介绍， 咖啡因是一种天然的生物碱，茶叶中天生就有。 茶树植物"制造"咖啡因，是为了抵御虫害，帮助他们在自然界中生存。 所有真茶（包含红 茶、绿茶、乌龙茶、白茶等）都含有咖啡因 ，只有少数纯花草茶（如玫瑰茶、菊花茶）才没 有。 茶叶干重中咖啡因含量其实更高（约2%-5%），比咖啡豆（1%-2%）还多 ！只是泡茶时溶 出较少， 所以一杯茶的咖啡因通常没咖啡高 。 适量摄入咖啡因能提神醒脑，但过量或长期大量摄入就会让人产生依赖，不喝就头痛、疲劳、 烦躁、嗜睡…… 这其实是一种轻度成瘾，医学上叫咖啡因依赖 。 如果把咖啡因再单独提出来，不以食用为目的生产、运输、贩卖，那它就成了彻头彻尾的毒 品！ 这些常见食物都含咖啡因 比如，一罐330毫升的可乐，咖啡因含量在30毫克至40毫克；一罐常见的250毫升能量饮料， 含 ...

Core Viewpoint - The article clarifies that claims linking a certain milk tea brand to drug-like properties due to caffeine content are incorrect, emphasizing that caffeine is naturally occurring and regulated within safe limits [1][24]. Group 1: Caffeine Sources and Content - Caffeine is a natural alkaloid found in tea leaves, which contain 2%-5% caffeine by dry weight, higher than coffee beans at 1%-2% [3]. - The caffeine content in various teas (per 200-250ml serving) is as follows: black tea: 25-110mg (average 40-50mg), oolong tea: 12-55mg (average 30mg), green tea: 8-30mg (average 20-30mg), and white tea/Pu-erh: about 10-20mg [3]. - Tea and tea beverages are the primary sources of dietary caffeine for consumers in China, contributing 74.80% to adult caffeine intake, followed by milk tea and coffee [6]. Group 2: Health Implications of Caffeine - Moderate caffeine intake can enhance alertness, but excessive consumption may lead to dependence, characterized by withdrawal symptoms such as headaches and fatigue [4]. - The recommended safe caffeine intake is 400mg per day for healthy adults and approximately 175mg for individuals under 18 [12]. - For a 60kg adult, this translates to consuming 969g of liquid coffee or 1524g of liquid milk tea daily without exceeding safe caffeine levels [12]. Group 3: Caffeine in Milk Tea - Some milk tea brands use whole tea leaves instead of tea powder, resulting in caffeine content that can exceed that of coffee; for example, a 470ml serving can contain 90-160mg of caffeine [21]. - A typical latte contains about 100mg of caffeine, while an Americano has around 150mg, indicating that milk tea can sometimes deliver higher caffeine levels than these coffee drinks [23]. Group 4: Consumer Awareness and Regulation - The beverage industry is moving towards better transparency regarding caffeine content, with some brands adopting a "red-yellow-green light" system to indicate caffeine levels [21]. - The Chinese Tea Association plans to release standards for tea beverages, which will help consumers make informed choices about caffeine intake [21].

登录新浪财经APP 搜索【信披】查看更多考评等级 最近，针对部分网友称某奶茶品牌疑似擦边毒品的说法，上海市禁毒委员会办公室通过官方公众号澄 清，这种说法不正确。市场上饮品中的咖啡因来自天然原料或合规添加，有明确的安全标准限制，"抛 开剂量谈毒性都是耍流氓"。 咖啡因与毒品的边界在哪里？ 据"上海禁毒"介绍，咖啡因是一种天然的生物碱，茶叶中天生就有。 茶树植物"制造"咖啡因，是为了抵御虫害，帮助他们在自然界中生存。所有真茶（包含红茶、绿茶、乌 龙茶、白茶等）都含有咖啡因，只有少数纯花草茶（如玫瑰茶、菊花茶）才没有。 茶叶干重中咖啡因含量其实更高（约2%-5%），比咖啡豆（1%-2%）还多！只是泡茶时溶出较少，所以 一杯茶的咖啡因通常没咖啡高。 附各种茶的咖啡因含量对比（约一杯200-250ml）： 红茶：25-110mg（平均40-50mg） 乌龙茶：12-55mg（平均30mg） 绿茶：8-30mg（平均20-30mg） 白茶/普洱：更低，约10-20mg 适量摄入咖啡因能提神醒脑，但过量或长期大量摄入就会让人产生依赖，不喝就头痛、疲劳、烦躁、嗜 睡……这其实是一种轻度成瘾，医学上叫咖啡因依赖。 如果把咖啡因 ...

Core Insights - The Chinese tea industry is transitioning from a pillar for poverty alleviation to a key driver for rural revitalization [1] - China's tea production has exceeded 37 million tons, with a total output value surpassing 330 billion yuan, playing a significant role in supporting regional economies and increasing farmers' income [1] - Tea has become one of the world's three major beverages, with over 2 billion people having a tea-drinking habit globally [1] Industry Development - The 2025 Global Green Tea Conference highlighted the development of the tea industry in Wuyuan, Jiangxi, showcasing the integration of tourism, industrial development, and cultural innovation to promote the transformation and upgrading of the tea industry [1] - Wuyuan has nearly 210,000 acres (approximately 14,000 hectares) of tea gardens, with an industry output value exceeding 6 billion yuan, making the tea industry a key source of income for the local population [1] - The tea industry in Wuyuan is expected to significantly contribute to the wealth of local residents and the prosperity of the local economy [1]

来源：环球网 现代派茶企小罐茶"双店运营"模式成效显著。截至9月底，其数字门店销售额同比增长139%，订单数同 比增长486%，曝光同比增长670%；同时，小罐茶斩获美团闪购茶行业首批首家官方认证品牌、美团茶 馆行业TOP5品牌等多项平台荣誉。通过与美团团购、抖音团购、美团闪购，淘宝闪购、高德等多平台 开展深度战略合作，小罐茶已将半数以上专卖店转化为数字服务节点，构建起覆盖全国31个省区、228 个城市的即时履约网络，以"线上触达+线下沉淀"模式重塑茶饮消费全链路。 这一模式的成功，离不开当下即时零售市场的蓬勃发展与零售业的数字化转型浪潮。2025年，中国零售 业正迎来深刻的数字化重构，麦肯锡报告指出，尽管当年中国消费总额增速平缓，但以即时零售为代表 的融合模式正为传统行业注入新增量。数据显示，2025年我国即时零售市场规模将超过1万亿元，继续 保持双位数增长，远超网络零售整体增速，展示出强劲的本土韧性。与此同时，抖音本地生活与美团到 店等平台业务持续增长，平台经济与实体零售的融合已从"试水"进入"深融"阶段，线上线下不再是此消 彼长的竞争关系，而是通过数据、流量与技术实现协同增长。 在这一行业变革背景下，新 ...

Core Viewpoint - The article emphasizes the importance of comprehensive reform and high-level opening-up in driving the high-quality development of Guiyang and Guian, aligning with the spirit of the 20th National Congress of the Communist Party of China [1] Economic Development - During the 14th Five-Year Plan period, Guiyang and Guian are seizing strategic opportunities from the Western Development and the Yangtze River Economic Belt, leading to significant economic improvements [1] - The contribution rate of the industrial sector to economic growth increased from 21.9% in 2020 to 31.1% in 2024 [1] - Total tourism revenue is projected to grow by 37.9% from 2020 to 2024 [1] - The total economic output of Guiyang is expected to rise from 450.523 billion yuan at the end of the 13th Five-Year Plan to 577.741 billion yuan by 2024 [1] Social Reforms - The implementation of a people-centered new urbanization strategy and a three-year action plan to increase residents' income has resulted in an average annual growth of disposable income of 5.8% for urban residents and 7.9% for rural residents [1] Urban Development - Continuous improvements in urban functions include the renovation of back streets and alleys, upgrades to underground utility networks, and the completion of major infrastructure projects like metro lines 2 and 3 [1] Challenges and Opportunities - Guiyang and Guian face challenges such as low industrial capacity, significant urban-rural development gaps, and insufficient levels of open platforms [3] - The need to transition from a resource-dependent model to an innovation-driven model is highlighted, along with the importance of breaking down barriers to factor mobility and enhancing regional cooperation [3][4] Reform Initiatives - The focus on systemic and integrated reforms is essential for overcoming obstacles to high-quality development, including market-oriented reforms in data elements and collaborative industrial reforms [4] - Establishing cross-regional industrial funds in sectors like new energy batteries and aerospace is proposed to enhance resource sharing [4] Global Engagement - Guiyang and Guian aim to enhance their global engagement by expanding institutional openness and participating in international cooperation, particularly in digital economy and ecological tourism [5] - The development of open platforms and regional collaboration with areas like Chengdu-Chongqing and Guangdong-Hong Kong-Macau is emphasized to break down regional barriers [5] Governance and Public Welfare - The integration of reform and governance is crucial for ensuring that development benefits are equitably shared among the population [6] - Initiatives to improve public service delivery and promote social equity are outlined, including the use of technology to enhance urban management and ensure access to quality education and healthcare [6]

格隆汇12月27日｜据福建日报，"十四五"期间，南平市持续深化拓展"三争"行动，加快建设全国绿色发 展示范区，荣获国家碳达峰试点城市、生态产品价值实现机制试点市等国家级金字招牌；茶、竹全产业 链产值双双突破500亿元，"五个一"产业全产业链产值年均增速达12%。 ...

允许服装服饰、鞋帽、陶瓷制品、丝巾、咖啡、茶等6类国内商品，进入离岛免税店销售，退（免）增 值税、消费税。 根据海口海关统计，新政实施首月（11月1日至30日），海南离岛免税购物金额23.8亿元，同比增长 27.1%，购物人数32.9万，件数190.5万件。其中，新政新增的宠物用品、可随身携带的乐器等品类（包 括小家电、电子消费品类）共销售7597件，金额1300万元；国产商品共销售126件，金额39.1万元。 海南自贸港全岛封关后，中免集团推出了发放1.218亿元代金券、进店礼遇、满额换购等促销活动，三 亚市政府也发放了1000万元消费券以鼓励消费，各项促销活动将持续至春节。 海南自贸港全岛封关启动以来，三亚免税消费市场持续火爆。据三亚市商务局统计，12月18日至22日， 三亚市免税店销售额连续五日破亿元，销售额累计5.35亿元，同比增长50.3%。 12月18日，海南自贸港正式启动全岛封关运作以来，三亚市商务局已经连续5天发布"喜报"，12月18日 至22日，三亚全市的免税销售额分别为1.18亿元、1.05亿元、1.08亿元、1.02亿元、1.02亿元，连续5天 破亿。截至12月19日，三亚全市免税店全年 ...