Core Viewpoint - The article discusses the "Three-Year Action Plan for Weight Management" initiated by the National Health Commission of China, aiming to enhance public awareness and skills in weight management, with a target of reducing the annual obesity rate increase by 10% by 2026 [16][18]. Group 1: Metabolic Miracle of Intermittent Fasting - The Alternate Day Fasting (ADF) method employs a cycle of "1 day of feasting + 1 day of light fasting," allowing the body to self-regulate between "abundant" and "scarce" periods [3]. - Scientific research indicates a dual weight loss mechanism: - Intelligent calorie control with a weekly caloric deficit of up to 37% [3]. - Metabolic switch effect, enhancing fat-burning efficiency by three times after 12 hours of fasting [3]. Group 2: Impressive Weight Loss Results - Clinical data shows an average weight loss of 5.4 kg over 8 weeks, with a waist circumference reduction of 7 cm [5]. - Fat loss constitutes 75% of the total weight loss, significantly surpassing traditional dieting methods [5]. - Muscle retention rate improves by 40%, ensuring that basal metabolic rate does not decline [5]. Group 3: Health Benefits - Cardiovascular health benefits include a 23% reduction in bad cholesterol and a five-year improvement in vascular age [5]. - Cognitive benefits include an 18% increase in memory test scores and enhanced focus [6]. - For women, there is a 67% relief from premenstrual syndrome and more stable emotions [6]. Group 4: Target Audience - The program is particularly suitable for individuals with a BMI over 24, postpartum mothers, and middle-aged individuals with elevated blood sugar levels [11]. Group 5: National Strategy for Weight Management - The "Weight Management Year" initiative is part of a broader national strategy to promote healthy lifestyles and improve public health by 2030 [18]. - The goal is to establish a supportive environment for weight management and to significantly enhance public awareness and skills in this area [18].