饮食技巧

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日经BP精选:睡不好容易发胖?助你成功减肥的10个技巧
日经中文网· 2025-08-22 02:56
Core Viewpoint - The article emphasizes the importance of sleep in relation to appetite control and successful weight loss, alongside dietary and exercise considerations [3]. Dietary Aspects - Drinking a glass of water before meals can suppress appetite and enhance metabolism through thermogenesis, while also alleviating mental stress [7]. - Changing cognitive perceptions can help prevent overeating [6]. Sleep Considerations - The article suggests that sleep is a fundamental factor influencing appetite and weight management, highlighting the need for effective sleep strategies [5].