Core Argument - Excessive screen time and social media use can negatively impact mood, sleep, and overall well-being [5] - Social media's unpredictable rewards trigger dopamine release, leading to addiction [6] - Short videos on platforms like TikTok and Instagram quickly and constantly trigger the brain's reward system [7] - The brain can reset with the right habits and breaks from distractions [7] Strategies for Mitigation - Dedicate one hour each morning to activities without phone usage, such as reading and connecting with nature [8] - Utilize apps designed to reduce distractions and manage time intentionally [8] - Replace screen time with real-world activities like outdoor exercise and facing fears [9] - Prioritize activities that promote real dopamine release, such as sunlight exposure, exercise, and breath work [9] - Use blue light blocking glasses and change screen color to red at night to improve sleep [10] Behavioral Insights - Unexpected rewards cause a greater dopamine spike than expected rewards [5] - Discomfort can build confidence [10] - Phones can control individuals and steal time from living in the present moment [11]

"Most viewers stopped watching at 0:01"Zoomer attention span is worse than SOL shitter hold time 😭 https://t.co/El0ZN4AGwnBREAD | ∑: (@0xBreadguy):So beginneth the tiktok arc.https://t.co/1orP9nSmfT https://t.co/wxNFiwM4ie ...

Good afternoon. Hello everyone. My name is Camila.And now it took me like approximately 8 seconds to get your attention. And according to statistics, I have 47 more seconds of your focus. After that, you won't be likely listening to me.So I better start. Have you ever sit down to write an email, then you see a notification from Instagram and you're like, "Okay, let me check it real fast." You see the cute friendship reals and you're like, "Oh, I haven't responded to that video message from my friends on Tel ...