Main Argument - The text advocates for a third path to address imbalances: listening to one's body instead of ignoring symptoms or seeking quick fixes [2][3] - It emphasizes the importance of self-awareness and internal investigation in understanding the body's messages conveyed through symptoms [3][4][5] - The text suggests that over-reliance on external solutions and the wellness industry may overshadow the significance of self-listening and understanding one's own needs [6][7] Practical Application - The text proposes incorporating simple habits of self-investigation into daily routines, such as asking questions about bodily sensations, their relation to actions, and current needs [17][18] - It highlights the need for balance, presence, and conscious choices in daily life, including managing screen time, work, and prioritizing rest and leisure [15][16] Case Study - The example of Paula illustrates how symptoms like fatigue, lack of focus, and digestive issues can be linked to lifestyle choices and a lack of self-awareness [9][10] - Paula's case demonstrates that addressing underlying lifestyle factors, such as mindful eating, regular breaks, and balanced routines, can be more effective than solely relying on external solutions like supplements or restrictive diets [14][15] Conclusion - The text concludes that true health comes from developing a more attentive approach to one's own needs and actions, emphasizing presence and self-trust over constant pursuit of external novelties [20][21] - It suggests that the ability to listen to oneself (autoescuta) is a fundamental skill for achieving good health and well-being [21]