I started as an entrepreneur. I didn't sleep much. I didn't exercise. I didn't eat well.I was ragged. And you know, in those environments, like you brag that you only got three or four hours of sleep because you want to be seen with high status among your group, that you work very hard. You don't really need sleep.Like you're you're beyond that. And so I got depressed. I got hopelessly depressed.Now, fortunately, I sold my company, made a bunch of money, and I realized that I was trapped in that cultural sy ...

Core Message - The speaker advocates for a return to whole foods and mindful eating as a path to longevity and resilience, emphasizing that food is not just fuel but also information that programs our cells [4][28][29] - The speaker highlights the importance of listening to one's body and making conscious choices between whole and processed foods to avoid inflammation and disease [24][26] - The speaker positions the kitchen as a clinic and the fork as a prescription, suggesting that individuals have the power to heal and nurture themselves through food choices [31] Key Ingredients and Food Pairings for Longevity - Broccoli sprouts are presented as a potent source of sulforaphane, which has anti-cancerous and anti-inflammatory properties and cleanses stress pathways [8][10][11] - Extra virgin olive oil, rich in polyphenols, slows down inflammation, energizes cells, and boosts mitochondria [12][13] - Turmeric, with its main component curcumin, calms inflammation and supports DNA health; its bioavailability increases 20 times when paired with black pepper [14] - Specific food pairings, such as olive oil with tomato (increases lycopene absorption), green tea with lemon (boosts catechins), and lentils with vitamin C-rich foods (enhances iron absorption), are crucial for maximizing nutrient absorption [16][17] Gut Microbiome and Acromansia Mucin - Pomegranate is highlighted for its role in promoting the growth of *Akkermansia muciniphila*, a beneficial gut bacteria crucial for longevity and overall health [18][19] - *Akkermansia muciniphila* is identified as a "gatekeeper gut" and a potential indicator and modifier in cancer immunotherapy treatments [21][22]

A young brain may signal a longer life, regardless of chronological age. A new study looks at the biological age of your brain and other organs — and teases out what it means for your lifespan https://t.co/3AJAplSFI8 ...