I started as an entrepreneur. I didn't sleep much. I didn't exercise. I didn't eat well.I was ragged. And you know, in those environments, like you brag that you only got three or four hours of sleep because you want to be seen with high status among your group, that you work very hard. You don't really need sleep.Like you're you're beyond that. And so I got depressed. I got hopelessly depressed.Now, fortunately, I sold my company, made a bunch of money, and I realized that I was trapped in that cultural sy ...

[Music] I stand before you tonight as a 42year-old. Only my passport violently disagrees. It insists on a much higher number.The gap. No, it's not fluke. It's not luck.The gap is my biological age. is the food I coordinate my body with every single bite, with every single plate. What is the one word that evokes your childhood. For me, that one word is food.Glorious, sun-filled, sun drenched, life evoking, lifeenhancing food. I spent my carefree childhood in communist days in the ancient city of Hisaria, a R ...

A young brain may signal a longer life, regardless of chronological age. A new study looks at the biological age of your brain and other organs — and teases out what it means for your lifespan https://t.co/3AJAplSFI8 ...