So to be honest, I'm not good at opening my speech with an anecdote. So I have a few questions for you. You can keep your answers in your mind because some of them involve your private thoughts.First, do you have any close friends in life. This could be your classmates who accompany you every day. Second, have you ever feared that your friendship will end for some reason. Third, have you ever heavily relied on your friend for anything like emotional support. Last, have you ever hid your true self.Like not t ...

Core Argument - The talk addresses codependency, highlighting that approximately 90% of individuals may exhibit codependent thoughts and behaviors [1] - Codependency is defined as a disconnection from oneself, leading to seeking validation and self-worth externally [1] - The speaker emphasizes that codependency often manifests as focusing on others' problems, neglecting personal needs, boundaries, and self-respect [1] Impact and Consequences - Codependency can lead to burnout, resentment, and stress, which are significant contributors to stress-related illnesses [3] - Two-thirds of nurses experience burnout due to prioritizing the care of others over themselves [3] - Individuals in codependent relationships may tolerate poor behavior from partners, rationalizing it instead of prioritizing their own emotional safety [3] Solutions and Self-Care - The key to healing from codependency is self-care, which involves redirecting attention from others back to oneself [5] - Self-care can be integrated into daily life through simple practices like deep breathing to stay present and manage stress [4][6] - Taking a deep breath can be used before reacting, committing to obligations, or engaging in difficult conversations [6][7] - Self-care enables individuals to become healthier and more capable of caring for others [9]