Two years ago, I was lying in a hospital bed with wires taped to my chest and various parts of my body. Fear pressed heavily on me with each beep of the machine checking my vitals. I felt small and powerless, unsure how the night might end.Test after test was ran, but there were still no answers in sight. Eventually, the doctor sent me home with what felt like nothing more than a shrug and a good look. Now, you may be wondering what put me in this situation.And the short answer is stress. I was experiencing ...

So what comes to your mind if you hear or see the word egoist. Just keep your thought for later. The society we are being brought up by is teaching us that to be selflessness is the right thing.So it rewards selflessness. But what quietly shames is the self-focus. Who out of you can say I am an egoist.Okay, that will be a good 15 minutes. Thank you. I am the first one to say I am an egoist in the healthiest way.My name is Vleta Malik. I am a very proud mom of two. I'm quite successful businesswoman.I am ver ...

[Music] [Applause] [Music] If we talk about someone who's productive, we might think of those who work tirelessly until they finally can achieve their targets. And when I try to reflect it on my activities, every day I try to be brave to start the day, do my homework, speaking in front of the people, and do my duty as a student council and run my programs. These activities require my energy and courage and I do that every day.So it's like a never- ending cycle. And I think in this era almost everyone is lik ...

[Music] Millions of people use guided visual meditation every day to envision their future and their goals and what steps are needed. So why am I here talking to you about the power of our mind. I'll give you a little background story about me and I'll make it quick.It all started when I was 7 years old. I'd lost my aunt to suicide. It was tough.My cousins came to live with us and there was nine of us in a two-bedroom house. That was my first sign to mental health. It was tough. It was love and it was strug ...

Shoemakers are racing into the new recovery footwear market. They’re not promising world records or personal bests but a little self-care after the finish line for professional athletes and casual joggers alike https://t.co/A0UWNOFLpb ...

Well, while the national unemployment rate has hovered just around 4% for the past several months, the most recent figures for Gen Z in particular paint a much more darker picture for that younger cohort, some say the emergence of AI is to blame. But my next guest argues it's also due to a misalignment of values between younger workers and hiring managers. Susie Welch is CEO of Becoming New Media and co-author of a recent study that aimed to answer the question, is Gen Z unemployable.You wrote about this in ...

RT THE SELF-CARE LAB BOXING CLUB 2 (@TheSelfCareLab)September:Suicide Prevention & Awareness Month#selfcare#exercise#boxing#community#mentalhealth https://t.co/HCdkV2F9oc ...

Core Message - The motivational speaking industry emphasizes the importance of authenticity as a key factor in personal magnetism and achieving a fulfilling life [1][6][7] - The industry suggests that misalignment with one's authentic self can lead to unhappiness and a sense of something missing [2][3] Authenticity & Magnetism - The industry posits that authenticity is a higher frequency generator than love, joy, and happiness, reportedly 40 times higher [6] - The industry views authenticity as a state of being, connecting with the true self, and experiencing inner beauty [6][7] Practical Applications - The industry recommends identifying core values, exploring new experiences, and practicing self-care as top three impactful ways to tap into one's most authentic self [8][9][10] - The industry suggests that self-care involves activities that force one to pause, stop, and go within, such as writing, reading, or taking a walk [10][11]

[Applause] Hi everybody. What does it mean to be successful as a citizen of the 21st century in Poland. Did you know that over 2 million of poles live in slight poverty and 50% can afford day-to-day luxuries.Does that mean that half of our listeners today here are set up for failure. Does that mean that they won't succeed. Close your eyes and I'll ask you a few questions.What does success mean to you. What do you associate success with. When you have envisioned a truly successful person, who are they.What d ...

Main Arguments - Sharing feelings builds stronger connections and support systems, fostering a sense of belonging [5] - Boys often face societal pressure against expressing emotions, which is detrimental [2] - Holding back emotions can negatively impact relationships [3][4] Self-Care and Mental Health - Mental health encompasses emotional, psychological, and social well-being, requiring self-care practices like sharing feelings [4] - Self-care includes healthy habits such as exercise, spending time with animals, and practicing mindfulness [7] - Learning to identify and understand one's feelings is a crucial first step [5] Practical Tips for Sharing Feelings - Talking to trusted adults like family, friends, teachers, or counselors is essential [6] - Scheduling dedicated time to discuss feelings with trusted adults can prevent issues from escalating [6] - It is important to listen and address feelings and problems before they become overwhelming [6]