[Applause] Hi everybody. What does it mean to be successful as a citizen of the 21st century in Poland. Did you know that over 2 million of poles live in slight poverty and 50% can afford day-to-day luxuries.Does that mean that half of our listeners today here are set up for failure. Does that mean that they won't succeed. Close your eyes and I'll ask you a few questions.What does success mean to you. What do you associate success with. When you have envisioned a truly successful person, who are they.What d ...

Imagine [Applause] a world where everyone shared their feelings. Imagine if feelings were not held inside. If feelings were shared.Feelings did not control you or I or even the world around us. Hello, my name is Colton and I am 11 years old. I am here to share the power of building connections through feelings by inspiring others to share their emotions.You may be wondering why this topic is important to me. While you may have seen others talk about their feelings before, I've noticed, and I'm sure you have ...

Core Argument - The document emphasizes the importance of listening to one's body and responding to its needs to improve quality of life [1][2][3][4] - It frames the body's signals as calls that should be heeded rather than ignored [2][7][8][39] - The document advocates for a proactive approach to health, focusing on prevention and early intervention [4][27] Food and Digestion - The document highlights the significant impact of food on physical and mental well-being [17][20][36] - It points out that 40% of the world population has digestive disorders affecting their quality of life [19] - The document suggests experimenting with different foods, pausing before eating to assess hunger, and slowing down during meals to improve digestion [21][22][23][24] - It encourages mindful eating practices to establish better communication with the body [24] Movement and Exercise - The document promotes movement as a key factor in enhancing quality of life and preventing chronic diseases [25][26][27] - It suggests finding enjoyable forms of movement and paying attention to the body's signals during exercise [30][33][34] - A 2018 study by the Lancet showed that exercise is associated with 43% fewer poor mental health days [36] - The document emphasizes the importance of realistic goals and gradual progression in movement practices [34][35]

[Applause] Now, what if I told you that I founded a community. What if I told you it was a fight club, a female fight club. You might be thinking, "Are we hurting each other?" Or maybe even betting on each other's lives, possibly.Or maybe the movie Fight Club comes to mind starring Rapid Eder Norton. Well, I'm Johanna Edmonson. Join me on this adventure as I bring the fighter out of you.Now, for 20 years, I was a dedicated teacher, balancing the roles of a mother, a daughter, a sister, and a sports mom. How ...

[Music] Like many dads of my generation, I became a father at the age of 38 and then again at 40. I may well be into my 70s when I become a grandfather. So, I have a really strong motive to stay in good functional health for many more years to come so that I'm able to enjoy my grandchildren, help them grow up, see them fall in love, and maybe even attend a few more weddings. Meet my father, Brian. He turns 80 this year and is in good shape, but has been battling Parkinson disease for the past two years, bot ...

Funding & Investment - Boulevard raises $80 million to fuel growth [1] Market Trends - The self-care industry is experiencing a boom, driven by the increasing popularity of Botox and GLP-1 medications [1]

App Concept & Design - Teddy is a lifestyle well-being app designed to make self-care easy [1] - The app focuses on building small daily habits to improve mental well-being [2] - The app is built on three pillars: journaling with prompts, mood tracking, and daily affirmations [7] Mental Health Context - Only 18% to 34% of teenagers with anxiety and depression seek professional help [5] - Nearly 78% of people conceal mental health issues to avoid judgment [5] - The app aims to help those intimidated by sharing mental health issues [6] User Feedback & Validation - 81.8% of users said they would use Teddy daily [8] - 56.2% of users selected journaling as their favorite feature [9] - Users reported feeling a higher sense of reassurance and peace after using the app [9]

Midlife Experience & Challenges - The midlife phase presents unique challenges for both men and women, though often experienced differently, with women facing symptoms like sleep deprivation, mood swings, and a sense of dying of something exotic [5][6] - Midlife can bring a sense of things losing their vibrancy, with changes in physical and emotional states [7] - Societal expectations often require women to push through midlife symptoms without adequate knowledge or support, leading to self-blame [5][6] Coping Mechanisms & Redefining Midlife - Individuals are finding ways to cope with midlife through humor, community, and self-acceptance, such as creating "Club Midlife" as a metaphorical resort [8][9][10] - Strategies for navigating midlife include embracing comfort, lowering standards, and engaging in activities designed for this stage of life, like "overthinking hikes" and "silent discos" [9][11] - Online shopping is presented as a universal midlife survival strategy, with no judgment on purchases [12] - Reclaiming peace involves saying no to unwanted commitments, canceling plans, and allowing oneself to breathe without guilt [19][20] Shifting Perspectives & Empowerment - Midlife can be viewed as a rebranding or "renopause," offering a new clarity, self-worth, and freedom from letting go of what no longer fits [21][22][23] - There's a growing trend of naming and addressing midlife challenges like fatigue, brain fog, and low libido, fostering community and demanding respect [17][18][19] - Recognizing the value of time, silence, and comfortable footwear becomes important, along with the ability to decline tasks simply because one can [21] - The experience of surviving challenges leads to a powerful sense of being real, rather than striving for admiration [23]

Core Argument - The talk addresses codependency, highlighting that approximately 90% of individuals may exhibit codependent thoughts and behaviors [1] - Codependency is defined as a disconnection from oneself, leading to seeking validation and self-worth externally [1] - The speaker emphasizes that codependency often manifests as focusing on others' problems, neglecting personal needs, boundaries, and self-respect [1] Impact and Consequences - Codependency can lead to burnout, resentment, and stress, which are significant contributors to stress-related illnesses [3] - Two-thirds of nurses experience burnout due to prioritizing the care of others over themselves [3] - Individuals in codependent relationships may tolerate poor behavior from partners, rationalizing it instead of prioritizing their own emotional safety [3] Solutions and Self-Care - The key to healing from codependency is self-care, which involves redirecting attention from others back to oneself [5] - Self-care can be integrated into daily life through simple practices like deep breathing to stay present and manage stress [4][6] - Taking a deep breath can be used before reacting, committing to obligations, or engaging in difficult conversations [6][7] - Self-care enables individuals to become healthier and more capable of caring for others [9]

Mental Health & Anxiety - The document discusses anxiety, its impact on health, and coping mechanisms [1] - It introduces a psychological model involving the Id, Ego, and Superego to explain internal conflicts [1] - The Ego's role in managing anxiety by balancing desires and societal norms is highlighted [1] - The document explores the potential drawbacks of constant worry and the perception of danger [1] - The speaker shares their personal journey of understanding and expressing mental health struggles through art [1] Therapeutic Approaches - Art is presented as a form of therapy and a means of escaping from overwhelming thoughts [1] - A breathing exercise is introduced as a simple technique for managing stress and anxiety [1] - The importance of focusing on the present moment and engaging in enjoyable activities is emphasized [1] Mental Health Awareness - The document notes a growing awareness and acceptance of mental health issues in society [1] - Seeking help from qualified mental health professionals is encouraged [1]