[Music] Hi. Hello. Bonjour. Hold on. Hold on. I'm good. I'm good. I think I just peed myself a little bit, but let's not make it weird. Um, I will say this, my body has impeccable timing, obviously, which you'll understand. This is very coherent with what's about to come. Um, I am here before you today, not as an expert, but as somebody surviving the messiness of midlife. So, it's the wear your PJs kind of messiness in case lunch break was adult for we can all take a quick nap, which it turned out not to be ...

[Music] Today I want you to consider the possibility that you are one of the nine out of 10 people listening to this talk right now who have codependent thoughts, beliefs, and behaviors. Does that make you a little uncomfortable? Okay, good. Are you the one shaking their head saying, "Not me. I'm so independent. " Okay. Most people don't realize what codependency is. They just know they don't want to be it or have it. Most people think it's about an unhealthy attachment to another person, which is part of i ...

قبل كم سنه فقدت شخص عزيز علي بديت وراها افكر هوايه افكر وافكر 24 ساعه صار عندي خوف بديت احس هذا ياثر على صحتي صرت اتعب طول اليوم صار عندي شد عضلي رح الطبيب قال لي عندك شيء اسمه انكزايتي شنو يقصد؟ رحت بحثت حتى اقدر افهم نفسي اكثر لقيت معلومه غريبه اول مره اقراها هاي المعلومه تقول انه داخلنا اكو ثلاث اشخاص شخص اناني يعبر عن رغباته باي طريقه ممكنه شخص ملتزم بالقوانين الدين والاخلاق والشخص الثالث اللي هو يحاول يلقى الحل الامثل ويوازن بيناتهم الشخص الاول هو الاد او الهو الشخص الثاني هو السوبر ايجو او الانا العلي ...

[Music] [Applause] [Music] Salam everyone. If there is one thing I believe we all agree on in this room, it's that we are all chasing a dream. What if the real cost isn't the money, but in what we are sacrificing along the way ourselves.Even when we forget to care for our well-being, our brain steps in not to suffer, but to shield us, to keep us going until we remember to hit pause. I want to start by asking you to look at the person on your left. Now look at the person on your right.Statistically, one of y ...

I closed my eyes, held my breath, and waited to be chosen. We've all had those moments when we're waiting to find out if our hard work has paid off. I grew up in Berlin, Germany, and basketball was a big part of my life.I started playing competitively when I was 14 years old. When I found out that there were youth national teams, I set a goal for myself to make that team. I gave basketball all of my love and dedication and found out I had talent.Coaches encouraged me to play on multiple teams, usually with ...

What do you think of my vitamin collection. A lot. It might seem excessive for someone so young, but have you noticed how more and more people are adding vitamins to their daily routines.They've become popular for their benefits like improving energy levels and boosting immunity. So if we take vitamins for our physical health, why don't we do the same for our emotional health. And no, this is not a promotion for drugs.Managing your emotions is so important. It affects how you make decisions, how you interac ...