Today I want to present some ideas about um metacognition because I think uh that um this um subject is very very interesting but also very very useful in uh our academic and uh fields and not only uh The title like a question as a question is uh why do we need um to develop our metacognitive competencies, metacognitive skills. Um and I want to begin with this idea. Uh the trend of general educational system but also at individual level is to focus on um uh our approaches and our activities on cognition uh ...

AI's Impact on Cognitive Abilities - AI's increasing reliance is linked to diminished critical thinking abilities due to reduced deep reflective thinking [7] - AI hallucinations, with legal queries showing hallucination rates of 60% to 80%, hinder problem-solving and communication skills [8][9] - Using AI for decision-making can decrease brain functions related to questioning assumptions and generating alternative solutions [15][16] - Cognitive offloading, delegating mental tasks to machines, can weaken cognitive abilities in the long run [18] Human Intelligence vs AI - Human intelligence integrates reasoning, problem-solving, memory, language, perception, creativity, and pattern recognition [12] - AI exhibits functional creativity but lacks the emotional depth, contextual understanding, and interdisciplinary thinking of human creativity [14] - World Economic Forum lists creativity as a top 5 skill needed to succeed in 2025 [15] Neuroplasticity and Mitigation Strategies - Neuroplasticity allows the brain to adapt, and whether AI alters brain structure depends on active engagement with data [22] - Actively assessing AI outputs maintains brain activity, while passively consuming them decreases cognitive functions [23][24] - Reading high-quality literature enhances empathy, critical thinking, and creativity [26] - The average human attention span has shrunk to 825% seconds as of 2015, shorter than a goldfish's 9 seconds [30]