I know that many of you just passed your finals and about to start your summer holidays and I hope this little workout is going to uh be something that you can pick up during your holidays and hopefully that you can take it for the rest of your life. Um so what why do we need a resilience workout. H well this place this place is where I start my journey of life.So I in the school in 1982. So many of your parents were not born at that time probably. And this is a building that we started at that time was a v ...

Audience, visualize with me a vibrant red circle, so big, so bold, and unafraid. It symbolizes every child's spirit, determination, curiosity, and the readiness to embrace the world without limits. They'll climb trees, splash in puddles, and even build castles out of thin air.All without worrying about judgment and letting their imagination roam freely. However, as we grow older, our perspectives change. That big bold red circuit, it begins to shrink and shrink and shrink.Not because it's broken, but becaus ...

As a perfectionist, procrastinator, and worst of all, a student, I have spent my entire life repeating this one phrase. I'll do it tomorrow. After all, with tomorrow comes more energy, more time, more motivation.Tomorrow, I'll finally be ready. And then the alarm clock rings and I wake right back up tired and rushed and still terrified. And I take one look at my work and I think, I know I said this yesterday, but I think I'll do that tomorrow.I've lived my life with parents that have high expectations. Slav ...

Career & Innovation - The talk explores how fear of failure hinders innovation in careers and lives [1] - It emphasizes creating opportunities instead of waiting for them [1] - The speaker reinvented his career in a foreign country and launched a global HR book-sharing movement [1] - The core message is that everyone possesses unique value and can create their own opportunities [1] Speaker's Background - Mick Griffin's career includes being a former Professional Rugby Player until 2003 [1] - He currently serves as Chief Growth Officer for TRAFFIT [1] - He has 22 years of experience in Sales and Marketing [1] - He emigrated from Manchester, UK to Gdynia, Poland in 2008 [1] - His mission is to help Polish businesses grow internationally [1]

Core Argument - Consistent actions, rather than striving for perfection, lead to lasting growth and success [1] - Consistency is defined as the ability to keep showing up and put in effort even when immediate results aren't obvious [1] Obstacles to Consistency - Fear of failure prevents individuals from prioritizing growth due to the fear of not being good at something initially or being judged [5][6] - Avoiding difficulty, stemming from the desire to avoid uncomfortable experiences, hinders consistency as individuals opt for immediate gratification over long-term benefits [7][8][9] - The pursuit of perfection can lead to neglecting consistent effort, with individuals becoming obsessed with visible results and forgetting that improvement takes time [10] Strategies for Improvement - Recognizing and addressing procrastination is crucial, as small changes can lead to massive results [1][3] - Making small, consistent efforts, such as a 10-minute walk, can be more effective than attempting drastic changes immediately [3] - Being mindful of fears and taking chances are essential for pushing forward and growing skills [13]