[Music] Let me tell you a story. It's got drama, trauma, and plot twists worthy of any Netflix series. Except this doesn't come with a pause button or a skip button.This is real. It's a story of a girl born into abandonment. The woman who birthed her passed away the day she was born.The man who brought her into this world chose to leave her behind. But someone else chose her. The girl's maternal grandparents along with their daughter and son-in-law who had just become parents themselves.Hence they said yes ...

Have you ever caught yourself acting in a way that eerily mirrors your parents behavior. Maybe you shut down during conflict, avoid vulnerability, or feel guilty for taking a break. Not because you chose to, but because that's what you grew up seeing.Maybe your father went silent when things got tense, and your mother buried her needs for the sake of stability, and now somehow you're doing the same. It's easy to dismiss these reactions as personality quirks, but what if there's something deeper. What if the ...

A cup of water is not heavy. You can easily pick it up and take a drink from it. But what if I told you to hold it out in front of you.After a few minutes, your arm would get tired. And after an hour, your arm would go up. The cup itself is not the cause of the pain. It is the time you spent holding on to the cup.This resembles our past trauma. The longer we cling on to it, the more it weighs us down. Yet water is essential for life.We cannot live without it, just like we cannot erase the memories of our pa ...