Visceral fat is destroying your organs. The Longevity Scientist Dr Rhonda Patrick explains what actually burns it! Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased viscer ...

Have decided to get back into shape during this market lulSome straight forward things im focusing on- lifting 3-4 days a week- cardio 6 days a week- 1 full rest day- tracking calories entirely- intermittent fasting, no calories after 8pm or before 1pm- 150 grams of of protein daily- 8 hours of sleep a night- RetatrutideAm I missing anything? ...