Hello everybody. Well, today the topic is asleep. The missing piece in learning and well-being.And well, sit less, sleep more. It sounds simple. Yet today, many of us spending more time sitting, scrolling, and starting at screens than sleeping soundly in our beds.And well, this is the everyday life for many adolescents. And I think for many of you here, when I was a teenager, it was so hard to me to wake up in the morning. I hate my mom really when she tried to do this.I felt that she was interrupting the m ...

New research shows taking melatonin for long periods of time could be a sign of underlying heart issues. Data released by the American Heart Association found that long-term use of the popular sleep aid is actually linked to a higher risk of heart failure and early death in adults with insomnia. Now, there is no evidence that the supplements themselves cause this, but experts say the need to take these supplements on a regular basis could mean that something more serious is going on with your health.NBC New ...

Stress Management in Teenagers - Stress can manifest physically and mentally in teenagers, impacting their well-being [1][3][6] - Isolation during formative years can exacerbate anxieties about academic performance [4][5] - Sleep deprivation is a common consequence of balancing studies and other commitments, leading to further stress [6] Yoga Nidra Technique - Yoga Nidra is a relaxation technique that aims to achieve a sleep-like state while maintaining awareness [7][8] - A typical Yoga Nidra session involves guided relaxation, setting intentions, body scans, breath awareness, and visualization [11][12][13] - Yoga Nidra does not require flexibility and can be practiced by anyone, anywhere [15][16] Benefits of Yoga Nidra - Studies suggest Yoga Nidra can reduce stress, anxiety, and insomnia [10] - Regular Yoga Nidra practice may improve sleep quality, leading to enhanced cognitive functions [17] - Yoga Nidra may increase hemoglobin levels and white blood cell count, potentially boosting immunity [20] - Yoga Nidra may decrease stress related to menstrual irregularities and rebalance hormones [20] - Yoga Nidra may decrease blood pressure [20] - One hour of Yoga Nidra is said to equate to four hours of sleep [18]

If you have ever found yourself tossing and turning and counting sheep unable to sleep, I can tell you from firsthand experience, you are not alone. In her new piece for The Atlantic titled American Insomnia, staff writer Jennifer Senior writes in part, "The cadences of modern life have proved enimical to sleep. For white collar professionals, it's hard to imagine a job without the woodpecker incursions of email or weekend and late night work. It's hard to imagine children assuing social media when it's how ...