Now, I'm a sports medicine doctor down at Hospital for Special Surgery in New York City. And during the day, I take care of people's aches and pains of all across their body. But in the evenings and weekends, I've uh built a whole exercise prescription around getting people moving.And the title of my talk today is how I learned to prescribe motivation through exercise to my patients for healthy longevity. Because we've heard a lot of different things of getting people to reverse aging and live longer. But t ...

Women's Health & Fitness - Muscle mass is crucial for women's brain health by promoting neuron production [1] - Muscle mass correlates with protection as women age, especially important for conditions like PCOS or endometriosis due to its role in fighting insulin resistance and inflammation [2] - Sociocultural assumptions often lead women to focus on weight loss rather than strength and muscle gain, negatively impacting their health [3] - A significant percentage of women, 40% to 50%, face low bone density, contributing to osteoporosis, frailty, and dementia [4] - Hip fractures are disproportionately high in women, with 70% occurring in women, and a 30% mortality rate within one year of the fracture [4] - Health choices based on male data can negatively impact women's hormonal health [4] Emerging Questions & Research Areas - The industry needs to educate women on optimal health practices [5] - Key questions include the best ways to lose weight healthily and diets for fertility [5] - The industry is exploring the link between environmental toxins and early menopause [5] - Research is needed to design perfect workout regimes for menopause and perimenopause [5]