Health & Wellness Industry Focus - The health and wellness industry emphasizes the importance of proactive health management over reactive measures, advocating for a shift from "putting out fires" to strategic planning [7][8] - The industry highlights the necessity of personalized health metrics, mirroring corporate performance indicators, to facilitate self-management and personal growth [6] - The industry promotes a 360-degree health roadmap, emphasizing self-awareness, strategic execution, and continuous optimization for overall well-being [12][14] - Strategic alliances with health professionals are crucial for sustainable health improvements, cautioning against relying solely on unverified online content [24] Personal Development & Investment - The core message is that investing in one's well-being yields significant returns, with small, consistent decisions leading to extraordinary results [11][25] - The industry encourages individuals to recognize, cultivate, and capitalize on their unique strengths and talents for personal and professional success [17] - The industry advocates for honest self-assessment and the establishment of clear, measurable goals (SMART objectives) to drive proactive health management [15][18] Methodologies & Metrics - The industry suggests applying corporate methodologies like Lean and Kaizen to personal life for continuous improvement and waste reduction, aiming for a 1% daily improvement [19][20] - The industry proposes quantifying well-being through KPIs (Key Performance Indicators) related to energy, sleep, nutrients, and movement to track progress [21] - The industry recommends calculating the percentage of balanced meals consumed out of the total meals per week as a personal health KPI [22][23] - The industry advises conducting an annual "body SADCB" report to assess energy profitability, physical productivity, and overall satisfaction [24]

Muchas gracias. Yo también quiero decirles que es mi primera conferencia y estaba ahí parada y gracias y dije algo que lo van a ver ahora al final de toda esta presentación que fue, vamos, vos podés con todo si te lo proponés. Así que eso fue lo que yo me dije y bueno, lo van a escuchar y se los voy a decir yo al final de esta charla.Primero quiero contarles algo. Les voy a hablar de cómo para lograr un amor bonito, cómo para lograr mejorar mis relaciones, mi entorno y todo, tuve que aprender a darme ese am ...