excited to be here this morning. Um I do know I'm not a pro speaker and this is also my first uh talk uh because I do it on a daily basis in my room and somehow everyone liked it. Uh but I'm also tense right now to be on the stage but yeah um a very good morning to all of you and I'm a fertility doctor as well.the one you think you only will need when you are in your 35 and you're panicking. Uh but trust me your fertility future starts way before you think and you might be thinking why is she addressing we ...

Women's Health & Funding - Less than 1% of funding is spent on women over 40 [3] - Women live 20% more of their lives with chronic disease or mental health disorders [3] - 50% of patients with unexplained infertility have endometriosis [3] - It takes women 7 to 10 years to get an endometriosis diagnosis after symptoms start [3] Menstrual Cycle & Health - Irregular menstrual cycles should be a cause for concern [1] - Lack of a period is harmful to long-term health, brain health, mental health, low energy, mood, and libido [1] Women's Health Discussions & Education - There is a lack of public discussion and education regarding women's health issues [2][3][4] - Patients often normalize pain, delaying diagnosis and treatment [4]

Diet & Nutrition Strategies - Evidence-based approaches to diet, nutrition, training, and supplementation are crucial to avoid wasting time [2] - For muscle gain, protein intake should align with the goal body weight, calculated by multiplying the goal weight [3] - Calorie restriction allows for 10-20% of calories from any source, even fast food, while still enabling weight loss [3] - Diet breaks can be a useful tactic for long-term adherence to a diet plan [3] Specific Conditions & Considerations - The report highlights the importance of addressing Polycystic Ovary Syndrome (PCOS) with informed dietary prescriptions [1][2] - The report mentions the ketogenic diet, menopause, fasting, and sugars as topics of interest [4] Supplementation - Creatine is presented as a highly beneficial supplement with broad applications [1] Personal Struggles - The report touches upon personal struggles with overwork and heavy drinking, emphasizing the need to stop unhealthy habits [4]