Imagine you're on a tennis court, racket in hand, and a ball is hurtling straight towards you, but you hear your phone ring off court. Do you lose focus, or do you keep your eyes on the ball and think about winning the point. There's something about the world that we live in today that makes it far too easy for us to get distracted.We often focus on things that matter less and lose a lot of time in the process. I grew up in Paris in the 80s. Every week, my family and I would pile into a car, zoom through bu ...

RT Aristotle Investments (@aristotlegrowth)The hardest thing to do is make a lot of money and stay consistent in the gym at the same time. Men who prioritize the gym usually put their careers to the back burner. Men who prioritize money usually put fitness to the back side. Those who can do both have the ultimate discipline. These men are the 0.001%Usually a man feels like he has done enough work or made enough money to focus on it if he did both. But a man starting from the bottom… very hard to do. ...

Imagine you're on a tennis court, racket in hand, and a ball is hurtling straight towards you, but you hear your phone ring off court. Do you lose focus, or do you keep your eyes on the ball and think about winning the point. There's something about the world that we live in today that makes it far too easy for us to get distracted.We often focus on things that matter less and lose a lot of time in the process. I grew up in Paris in the 80s. Every week, my family and I would pile into a car, zoom through bu ...

Rarely is the process of prioritisation made as explicit as it is during a museum evacuation. Curators have to choose which works should be saved in a natural disaster.One fine-art insurance broker calls such inventories “the grab list” https://t.co/SWWTOO3T68 ...

Work-Life Balance - Emphasizes the importance of a balanced lifestyle, including sleep, nutrition, exercise, and prioritization, as foundational for success [1][13] - Recommends 6-8 hours of optimal sleep, highlighting the different phases (REM and non-REM) and the importance of nighttime sleep for melatonin production [1] - Suggests a balanced diet using a hand-based portioning method for carbohydrates, proteins, fibers, and fats, moving away from the "four healthy five perfect" concept to balanced nutrition [2] - Advocates for consistent exercise (3-5 times per week for 30-60 minutes) for mental well-being and physical health [2] - Introduces a matrix for prioritizing tasks based on urgency and importance to achieve goals effectively [4][5][6] Growth Mindset - Contrasts fixed and growth mindsets, promoting the latter as essential for personal and professional development [8][9][10][12][13] - Defines a growth mindset as the belief that abilities can be developed through effort and learning, viewing failures as learning opportunities [13][14] - Highlights the synergy between lifestyle balance and a growth mindset, leading to improved energy, focus, motivation, and resilience [15][16] Practical Strategies - Suggests establishing a consistent sleep schedule (aiming for 10 PM or 11 PM), regular workouts (at least three times a week), and a simple weekly meal plan [21][22] - Recommends using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method for goal setting [22][23] - Encourages celebrating small achievements to reinforce positive habits and maintain motivation [24]

Leadership & Strategy - Prioritize mission over fairness and comfort to drive progress [2][4][13] - Mission-focused leaders concentrate resources on key priorities for maximum impact [7][8][9] - Identify the one thing that, if achieved, will transform the business [8] - Reallocate resources (time, people, capital) to align with the chosen mission [9][11][12] Business Acumen - Companies fail when they lose sight of their mission and choose comfort over change [6] - The 80/20 rule suggests focusing on the 20% of activities that generate 80% of the results [7] - Bold, uneven bets on key priorities are necessary for transformation [7] Personal Development - Choose a specific, actionable mission, not just hopes or dreams [10] - Audit time and money to ensure alignment with the chosen mission [11] - Accept disagreement and criticism as a leader focused on results [9][10][12]

Burnout & Productivity - The workforce is facing increasing burnout, with 66% of American employees struggling with it in 2025 [3] - Younger generations are experiencing even higher burnout rates, with 83% of 25-34 year olds affected [3] - Over-complicating time management with numerous apps and hacks contributes to burnout and hinders work-life balance [1][2] Time Management Framework - A simple time management framework of "Prioritize, Plan, Protect" can transform one's perspective on time and improve productivity [8][25] - Prioritizing involves identifying what is most important in life and work [10][11] - Planning involves intentionally allocating defined units of time to tasks, visualized through written plans [14][17][18] - Protecting involves defending one's plans and saying "no" to distractions or additional commitments to avoid burnout [22][24] Impact of Time Management - Visualizing tasks through written plans improves time management and ensures time is spent on the most important things [18] - Effective time management can lead to increased productivity, reduced stress, and a better ability to focus on what truly matters [19] - Poor time management and burnout can turn individuals from assets into liabilities for their families, organizations, and communities [24] - Shifting the mindset to view time as a tangible measuring unit can help manage it differently [17]

Core Message - The speech emphasizes the importance of saying "no" to prioritize oneself, set boundaries, and empower oneself [9][10] - It highlights that saying "no" is not about negativity but about creating space for what truly matters [9][10] - The speaker initially declined the TEDex invitation due to lack of confidence but later realized it was an opportunity to share valuable insights [1][2][10] Personal Growth & Boundaries - The speaker's childhood experiences with "no" shaped her understanding that these rejections were for her benefit, not against her [3][4][5] - Giving "no" is harder than receiving it, often due to people-pleasing tendencies and the pressure to accept every opportunity [6][7] - Overcommitting leads to neglecting quality and exceeding one's capacity, reinforcing the idea that "just because you can, doesn't mean you should" [8] Impact & Purpose - The ultimate answer, whether "yes" or "no," should align with one's purpose [8] - Saying "yes" without boundaries can lead to forgetting oneself, one's boundaries, self-respect, and personal power [10] - The speaker's decision to say "yes" to TEDex signifies a shift in prioritizing opportunities that align with her purpose and creating a safe space [10]