Psychological well-being
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How to Actually Rest Without Feeling Guilty | JOELLE MORAY | TEDxHartford
TEDx Talksยท 2025-12-19 16:33
Is this you. You bring your laptop with you on vacation so you don't feel behind when you get back. Or maybe you finally get a weekend with nothing on your calendar and instead of feeling relaxed, you feel anxious.You check your phone, you doom scroll. Okay, so maybe you get some laundry done, but you can't shake this feeling that you're supposed to be somewhere, supposed to be doing something. We say that we want to take a break and when one finally shows up, it feels wildly uncomfortable.I mean, let's be ...