[Music] [Applause] Are you feeling tired right now. I bet you are. It's been a long day already and you might be wondering, how can I carry on.If only there was a way of quickly resetting physically, mentally, socially, emotionally, and maybe earlier on you had a coffee or a sugary snack and that helped, but it quickly wore off. What if I told you that there is a way to quickly reset your system. Would you like to experience it right now.Okay, I'll guide you through it. I invite you to close your eyes if it ...

Gn all and remember rest is important for youTHE HUNTER ✴️ (@TrueGemHunter):Gn everyone, resting early today 😴💜 Enjoy the weekend @wallchain Quackers 🦆🦆💚 If you aren't Quacking hard at weekend it's okaySometimes we all need to relax and enjoy.💚 Fuel yourself for the next week, it's going to be huge for @kloutgg 💪Quack Quack fam 🦆🦆 https://t.co/cEwY1FlKoe ...

The 3 Types Of Rest Every Founder Needs https://t.co/TuX96cVd1n ...

Founder Well-being - The article discusses the importance of rest for founders, highlighting different types of rest needed [1] - It emphasizes that founders need more than just physical rest to avoid burnout and maintain productivity [1] Types of Rest - The article likely outlines three specific types of rest that are crucial for founders' overall well-being and success [1]

Growth & Self-Improvement - Growth requires reflection, not just reading or rushing [5][9] - Rest is a strategy, not a luxury or reward, and is crucial for growth [10][16] - Stillness, reflection, and rest are essential components of growth [17] - Failure is a necessary part of the growth process [17][24] - Applied knowledge is more beneficial than acquired knowledge [15] Goal Setting & Achievement - Setting goals and taking action are important, but plans may need adjustment over time [25][26] - Success involves persevering through failures without losing enthusiasm [20][26] Learning & Development - Evaluated experience is the best teacher, requiring reflection and application [7] - Knowledge should be used, not just stored [6]

The 3 Types Of Rest Every Founder Needs https://t.co/KHso1wihcB https://t.co/2zxggeYpET ...

The 3 Types Of Rest Every Founder Needs https://t.co/KHso1wihcB https://t.co/2zxggeYpET ...

Founder Well-being - The article discusses the types of rest every founder needs [1]

Work Culture & Burnout - Mercer's Global Report indicates that 82% of employees are at risk of burnout [4] - The speaker highlights a cultural experience where exhaustion is often seen as a virtue [2][3][4] - The speaker notes that many individuals equate relentless work with proving their value, viewing rest as a luxury [4] Rest as a Strategy - The speaker advocates for rest as a foundation for ambition, not just a reward for success [11] - The speaker identifies three pillars of rest: permission to stop, personal boundaries, and presence [12][13][14] - The speaker emphasizes the importance of being present in moments that matter most [13][14] Business Implications of Rest - Harvard Business Review suggests that companies with well-rested employees experience higher innovation, better performance, and lower turnover [15] - The speaker indicates that rest leads to more focused work, deepened relationships, and heightened creativity [15][16] Modeling Rest - The speaker aims to model becoming instead of burnout, demonstrating what it looks like to be a rested woman [18] - The speaker suggests that rest can give others permission to stop performing and that peace can become a blueprint for others [17]

Founder Well-being - Highlights the importance of rest for founders [1] - Suggests founders need 3 types of rest [1]