The 3 Types Of Rest Every Founder Needs https://t.co/GcaqLKrL3w https://t.co/WrgWHL1Feo ...

Three months ago during my exam season, I still allow myself to my usual 15 or 30 minutes phone break before sleep. And it wasn't until that I came across videos of my peers, people my age, who were staying up all night until like 1:00 a. m., 3:00 a. m. , 5:00 a.m. , even pulling allnighters to maximize every single minute they have into studying. And I hate them.Or rather, I hate how they make me feel. Because guilt hits me so hard that after those videos, I've been asking myself questions like, "Have I do ...

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Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]

The 3 Types Of Rest Every Founder Needs https://t.co/zoaKylxeaI https://t.co/zoaKylxeaI ...

Good morning everyone. My name is Marina. I want to start by asking you all a simple question.When was the last time you were truly at rest. Not just taking a break, but actually feeling at peace without guilt, without stress, or thinking about the next thing on your to-do list. Now, imagine this.Imagine you're running a race, but you've forgotten the finish line. You're darting, sweating, pushing beyond your limits, but you just can't seem to see that finish line. It feels like the track just keeps extendi ...

In 2022, I had a premonition. I had just walked off stage from the Lawrence Luster Fest just down the street over here when I was suddenly hit with this overwhelming feeling that this was my last aerial performance. I had no idea why.But when a friend offered to do a professional photo shoot a few months later, few weeks later, I jumped at the chance. This is me one month before my life was completely upended. That year, I learned firsthand that we are all just one illness, injury, or birthday away from dis ...