The Power of Laughter - Laughter is powerful and universal, requiring no subtitles [1][2] - Laughter can break the ice instantly, similar to the power of a smile for first impressions [2] - Humor can shift energy, foster creativity, and transform frustration into teamwork [2] Benefits of Humor - A good laugh relaxes muscles for 45 minutes [2] - Laughter releases endorphins, improving blood flow, protecting the heart, and burning calories; laughing for 10 to 15 minutes can burn up to 40 calories [2] Humor in Communication and Relationships - Humor strengthens bonds and friendships [2] - Humor is a cheat code for communication, making people comfortable [2] - Humor helps in tough times, acting as a stress buster and providing instant relief [2]

[Music] Have you ever had a pet or a very nice friend. Hi, I'm Aor Sto and according to news from her organization, the statistics show that approximately 95% of pet owners say that their animals have helped them to relieve stress and feel better in difficult moments. Well, as you can imagine, I am a student and sometimes I feel stressed.One of the reasons for this is doing homeworks. And yes, I know that might sound simple for some people and some beliefs that we can't feel stressed because homework is par ...

Concept & Foundation - Scream clubs provide a form of meditation and a way to deal with stress and anxiety [2] - Scream Club Chicago was founded in June by Manny Hernandez and Elena Soaleva [2] Growth & Expansion - The group quickly grew from a handful to dozens or even hundreds of participants [3] - There are now 22 scream clubs in different cities around the nation [3] Benefits & Scientific Basis - Screaming helps relieve pressure, preventing potential emotional explosions [2] - Scientific evidence suggests screaming releases happy hormones, endorphins [4] - Regulated screaming in a supportive environment is beneficial [4] Considerations - Unregulated screaming can be negative and unhealthy [4]

Say goodbye to your peers. Say goodbye to your strength. Once a week in front of Lake Michigan, a group in Chicago gets together to do this.The gathering is hosted by Scream Club Chicago, founded by Manny Hernandez and Elena Soaleva. This is like a form of meditation and a way to deal with stress and anxiety. Imagine that you're a pressure cooker and you're you're constantly all this pressure is building up and you never have a way to release it.And what happens when that gets too, you know, there's too muc ...