[music] [music] Please welcome Melvin Adana Muari from seven Mash. [applause] [music] They say the time will come. But what if it's already standing right in front of us.The truth is most people in this world miss their opportunities because their opportunities never came because their opportunities didn't showed up in their expected ways. We people have come a long way. The time will come for all of us in different ways depending on how we die, succeed and more.So that's why we have to use our time correct ...

So now first of all we're talking about longevity. We are talking about ageless strength. First of all tell me how many of you are excited every morning.How many. >> Every morning. >> Well that's good to hear but that's very few people who are excited.Well everybody should be excited every day for something or the other. And one of the reasons, one of the big things about longevity is excitement. Have you seen a mosquito.He has such a small life, such a short life. How do you hear it. What is that.Excitemen ...

Core Argument - Time management is not about productivity, but about being present in what truly matters [13] - How individuals spend their time reflects how they spend their lives, with every moment offering a chance for personal growth [15] Time Allocation Analysis - An average adult spends approximately one-third of their month sleeping [4] - Seven days a month are dedicated to school or work [5] - Two days are spent eating, and one day each is allocated to driving/chores and personal hygiene [5] - The average adult in the United States spends nine days a month on screens, excluding work or school [5] Time Management Strategies - Tracking time helps individuals value it and identify time slippage [9][10] - Creating a daily checklist makes activities intentional and provides a sense of control [10][11] - Journaling allows for reflection on time usage, learning from experiences, and planning for improvement [12]

Self-Discovery and Time Perception - The speaker reflects on the fleeting nature of time, noting that despite having 1440 minutes in a day, individuals often feel rushed [1] - The speaker emphasizes the importance of being mindful of one's time and identifying what is most important [1] - The speaker shares a personal journey of self-discovery that began during the COVID-19 pandemic, highlighting a period of illness and introspection [1] Overcoming Adversity and Redefining Priorities - The speaker recounts a moment of realization where past dreams and aspirations seemed distant, prompting a commitment to seize the present moment [1] - The speaker discusses a personal struggle with time, leading to a survey of others on how they would spend their last minute [1] - The speaker introduces the concept of "تقطير االزمات" (crisis distillation), a method to minimize the impact of crises by focusing on the present moment [1] Embracing the Present and Finding Meaning - The speaker encourages listeners to re-evaluate their lives and make choices that bring satisfaction, avoiding regret at the end of life [1] - The speaker highlights the potential for achievement within small increments of time, citing examples such as learning languages or developing project ideas [1] - The speaker concludes by urging listeners to use their time wisely and with love, encouraging them to identify what is most important in their lives [1]

Core Argument - The speech advocates for intentional pauses and moments of emptiness in life to combat the relentless rush and over-scheduling of modern society [3][4][11] - It suggests that these moments of "time rebellion" can lead to increased creativity, clarity, and a deeper connection with oneself [5][8][15] - The speech challenges the societal norms that equate productivity with constant activity, proposing that doing "absolutely nothing" can be a revolutionary act [1][14] Practical Application - The speech encourages small acts of rebellion, such as arriving five minutes late or scheduling 10 minutes of emptiness each day [6][7] - It suggests exchanging scheduled activities for serene walks or simply gazing out the window [13] - It advises blocking 15 minutes for undisturbed existence, emphasizing that sometimes the most productive thing is to do nothing [14] Psychological and Cognitive Benefits - The speech highlights that moments of mental freedom, including zoning out, can facilitate information analysis and lead to insights [10] - It suggests that resisting the impulse to constantly be productive can be a subconscious act of self-preservation [9] - It posits that anxiety can be dissolved and new ideas can emerge when the mind is given space to breathe [8] Philosophical Underpinnings - The speech draws inspiration from figures like Haming, who chose solitude and alignment with nature over worldly vanities [5] - It emphasizes the importance of living fully and unapologetically, rather than chasing time for the sake of doing more [12] - It frames time not as a master to obey, but as a field for the soul to wander, leading to true freedom [14]

Core Idea - The presentation focuses on overcoming procrastination by choosing action ("then") over waiting ("when") [1][2] - The speaker identifies "when" as a trap leading to wasting time, hesitating, and escaping from tasks [2][3][4] - The proposed solution involves replacing "when" with immediate action, focusing on the next step [4] Practical Strategies - Cut the talk by setting time limits for planning (3 minutes to decide, 30 seconds to begin) [8] - Shrink the start by making the first step too small to refuse [8] - Implement a bias for "now" by taking a concrete action within 60 seconds each time you hear yourself say "when" [9][10] Illustrative Example - A community's tree-planting project was delayed due to arguments and hesitation, but progressed once the leader took immediate action [5][6][7] - The delay resulted in an increased daily target from 8 to 10 trees per person [6] Overcoming Obstacles - Starting now doesn't mean finishing now; it means trading perfect timing for a first hold [19] - Starting rough isn't bad because you can adjust the plan, tune the route, and improve the draft [20][21] Long-Term Impact - Action plants a seed, but consistency grows a tree [21] - Acting, even in a tiny way, shifts your perception from being time's employee to time's partner [21] - This shift allows you to shape the present moment and achieve "real perfectness" [22] 7-Day Challenge - Each time you hear yourself say "when," add a verb or action you can do immediately, specifically within the next 60 seconds [23]

Attention & Time Management - Individuals check their phones an average of 80 times a day and spend 31% of their waking time on them [1] - Time is a limited resource, and spending it without purpose is correlated to stress, anxiety, and regret [4][14] - A framework for decision-making involves asking: Does it work? Can it work? Is it worth it? [10] Health Economics & Resource Allocation - Health economists advise on allocating limited resources to keep as many people as possible healthy [4] - Organized team sports double the odds of children meeting the WHO's recommended 60 minutes of daily physical activity [5][6] - A Tamil Nadu STEMI India pilot project brought down mortality by 19% and saved four rupees for every rupee spent [11] Productivity & Well-being - Constant email interruptions increase stress and decrease focus [16] - Creative hobbies boost memory, mood, and slow aging [22] - Individuals with a sense of control over their schedules report higher life satisfaction [13]

Personal Development & Time Management - Balancing training and school requires responsibility, time management, and discipline [6] - Time management involves balance, discipline, planning, scheduling, and making every minute matter [12] - Overcoming challenges requires support from family, friends, teachers, and coaches [12] - Asking for help is crucial, as there are people willing to support you [13] Athletic Achievements & Community - Achieved a major milestone by becoming a Thailand national team figure skater [13] - Represented Thailand in international competitions such as Asian Open Trophy 2024 in Hong Kong and the Southeast Asia Trophy in the Philippines [13] - The skating community offers support and understanding among fellow skaters [11] Motivation & Encouragement - Encourages others to pursue their passions and dreams [14][15] - Advocates for breaking stereotypes and pursuing both academic and athletic goals [15]

Education System & Student Well-being - A 4-day school week with a remote learning day balances instruction with self-motivation and relaxation, promoting a healthy school-life balance [4] - Remote learning cultivates self-motivation, productivity, and time management skills in teenagers [4][5] - Time management skills developed through remote learning are crucial for college and sought after by employers [5] - Free time during adolescence allows students to explore passions and make confident career choices [5] - A strong school-life balance correlates with a clearer understanding of future aspirations, with 76% of students knowing their desired career path [5] - Yale University reports that 75% of high school students have negative feelings towards school [8] - Enjoying school can motivate students to continue formal schooling [10] Impact on Future - The education system prepares students for the future by nurturing time management skills, providing free time, and fostering a passion for learning [13] - Students need to love school to pursue further education and contribute to society as doctors, electricians, and teachers [11]

Time Management & Productivity - The core message revolves around the importance of consciously managing time, highlighting that each day offers 1440 minutes (equivalent to the minutes in a day), which should be used purposefully [5] - The speaker emphasizes the need to balance professional and personal life, suggesting that modern society often leads to a feeling of being rushed and lacking time for important things [9][10] - The speaker introduces the Eisenhower Matrix (urgent/important) as a tool for prioritizing tasks, both professional and personal, to achieve better time management and family productivity [15][16][19] Personal Reflection & Life Priorities - The narrative includes a personal anecdote about a health crisis (stroke) that prompted a re-evaluation of life priorities and a conscious effort to apply productivity techniques to personal life [5][21][22] - The speaker reflects on the tendency to prioritize professional success over personal relationships and experiences, urging the audience to recognize the value of family, friends, and personal well-being [20][21] - The speaker uses the analogy of a magical box providing €1440 daily, which must be spent each day, to illustrate the importance of using each day's time wisely and enjoying life [3][5] Organizational Techniques - The speaker advocates for creating task lists and using a personal agenda to schedule personal activities, making them less likely to be neglected [11][12][13] - The speaker shares the experience of integrating personal tasks into a professional task management system, and the subsequent need to differentiate them using the Eisenhower Matrix [14][17][18]