Glucose and Insulin Relationship - Frequent glucose consumption leads to elevated insulin levels, potentially causing insulin resistance over time [2] - High background insulin levels, even with good A1C levels, can negatively impact metabolism [3] - Insulin promotes glucose storage in the liver, leading to fatty liver development [4] Visceral Fat Accumulation - Glucose consumption promotes the production of visceral fat around the belly and organs [4] - Visceral fat, unlike general fat, is specifically linked to glucose intake and is considered detrimental [5] Health Implications - The described process contributes to a widespread epidemic of visceral fat accumulation [5] - The body becomes immune to hormones that stay in the body for a long time [2]

Health & Wellness: Fat Types & Risks - Visceral fat, unlike subcutaneous fat, is metabolically active and linked to pro-inflammatory cytokines [2] - Visceral fat accumulation can lead to a negative feedback cycle involving liver dysfunction and increased insulin resistance [3] - Hip and thigh fat in premenopausal women is protective against cardiovascular disease, but intra-abdominal fat is not [2] Weight Management & Lifestyle - Spot reduction of belly fat through exercise alone is not possible [1] - Liposuction is not a sustainable solution for visceral fat reduction; fat will return without lifestyle changes [4][5] - Sustainable fat loss requires lifestyle changes, not just diets or exercise programs [5]