Everybody needs to understand the relationship between sugar, which is glucose, and insulin. When you consume sugar or glucose, the body has to get rid of that glucose very quickly from the bloodstream because glucose actually is toxic inside the bloodstream. I'm consuming glucose and carbs every 2 three hours.I'm stimulating my pancreas. I'm stimulating my insulin. My insulin goes up, it comes down.But before he even gets a chance to come down, it goes up again. So the repeated consumption of and frequent ...

Everyone wants to lose the part on the belly. Is there not like an exercise I can do just to burn the part on the belly. >> There's no exercise.Visceral fat's a little bit different. It's like a whole different organ. Subcutaneous fat is a storage facility.It is when we overeat calories, we will drive fat under the skin and it's kind of genetically determined. Females tend to gain about their hips and thighs. Okay.And actually that hip and thigh fat is protective for cardiovascular disease in a premenopausa ...