I'm here to share two things. One, through my work, how neurons take stress and actually show resilience. And two, through my work and how I worked at isotherapati, how we built up certain things from nothing because started in 2015.I'm I'm one of the first biology faculty who entered a room with really nothing and brought a lot of things today stands for everything that I'm going to show you. When I just walked this morning besides the beach, I could smell the Shenbagapu after several years all the Malipu ...

Glucose and Insulin Relationship - Frequent glucose consumption leads to elevated insulin levels, potentially causing insulin resistance over time [2] - High background insulin levels, even with good A1C levels, can negatively impact metabolism [3] - Insulin promotes glucose storage in the liver, leading to fatty liver development [4] Visceral Fat Accumulation - Glucose consumption promotes the production of visceral fat around the belly and organs [4] - Visceral fat, unlike general fat, is specifically linked to glucose intake and is considered detrimental [5] Health Implications - The described process contributes to a widespread epidemic of visceral fat accumulation [5] - The body becomes immune to hormones that stay in the body for a long time [2]

Health Risks & Mitigation - Visceral fat, indicated by a protruding belly, is detrimental to health, and fasting is presented as a quick method to reduce it [1] - Frequent consumption of carbs, sugar, and processed foods can lead to insulin resistance, increasing the risk of heart disease, the number one cause of death worldwide [2] - Even one night of bad sleep can induce insulin resistance the following day [3] - Overdoing aerobic activity may lead to more coronary artery disease compared to short sprints and resistance exercises [3] - Modern homes may have mold toxicity, affecting cardiovascular health [3] - Excessive fruit and white rice consumption pose health risks, with rice potentially containing arsenic [4] Fasting & Metabolic Health - After 12 hours of fasting, the body starts utilizing fat, initially targeting visceral fat [2] - Glucose in the bloodstream is considered toxic, prompting the body to release insulin to remove it [1]