Welcome to the sardine challenge. So, the only thing on the menu for the next 3 days is sardines. I challenge you to try and eat three of those cans in a day because that's a hell of a tool to help you get into a ketogenic state. And when you're in a ketogenic state, it helps burn fat.Muscle mass gets higher preserved. I've seen patients that have reversed their gray hair and that brain performance, concentration, and energy. All of those things improve.Sorry, the sardine juice has gone on my iPad. >> Good ...

Glucose and Insulin Relationship - Frequent glucose consumption leads to elevated insulin levels, potentially causing insulin resistance over time [2] - High background insulin levels, even with good A1C levels, can negatively impact metabolism [3] - Insulin promotes glucose storage in the liver, leading to fatty liver development [4] Visceral Fat Accumulation - Glucose consumption promotes the production of visceral fat around the belly and organs [4] - Visceral fat, unlike general fat, is specifically linked to glucose intake and is considered detrimental [5] Health Implications - The described process contributes to a widespread epidemic of visceral fat accumulation [5] - The body becomes immune to hormones that stay in the body for a long time [2]

Health Risks & Mitigation - Visceral fat, indicated by a protruding belly, is detrimental to health, and fasting is presented as a quick method to reduce it [1] - Frequent consumption of carbs, sugar, and processed foods can lead to insulin resistance, increasing the risk of heart disease, the number one cause of death worldwide [2] - Even one night of bad sleep can induce insulin resistance the following day [3] - Overdoing aerobic activity may lead to more coronary artery disease compared to short sprints and resistance exercises [3] - Modern homes may have mold toxicity, affecting cardiovascular health [3] - Excessive fruit and white rice consumption pose health risks, with rice potentially containing arsenic [4] Fasting & Metabolic Health - After 12 hours of fasting, the body starts utilizing fat, initially targeting visceral fat [2] - Glucose in the bloodstream is considered toxic, prompting the body to release insulin to remove it [1]