Harmony begins when nothing is left out. There are millions of people in this world today completely disconnected from who they really are. And what I've learned is this. Harmony begins when no parts of ourselves are left out. We don't even realize what we've left behind. Many of us are taught that harmony looks like fitting in, keeping the peace, or not rocking the boat. But that kind of harmony comes at a cost. Because every time you abandon part of yourself to belong, something inside falls silent. And I ...

Good morning everyone. I am Arman Ahmed and let me begin with a thought I once came across from Marcus Aurelius, the Roman emperor and a stoic philosopher. Each morning when you rise, you begin a war with your mind.Conquer yourself first and the world is already yours. When I first read that, it struck me because every morning battle begins between comfort and discipline, between excuses and action, between the weaker self and the stronger self waiting inside you to rise. And that realization led me to toda ...