What's up, Harlem. I am Dr. . Chelsea Jackson Roberts from Dayton, Ohio.And on the way here, I spoke to my granny. My granny was born on February 20th, 1925. That makes her 100 years old.My grandmother lost her mother at the age of 10. She experienced the Great Depression, Jim Crow, segregation, you name it. And she never lost her joy.And for me and that is always a affirmation in my heart. That is what led me to becoming a yoga and meditation instructor because I wanted to remind people that hope and joy i ...

Attention Span & Social Media Impact - The average human attention span is reportedly 8.25 seconds, shorter than a goldfish's [1] - Social media, particularly through dopamine reward loops, significantly contributes to the decline in attention spans [2] - Infinite scrolling, exemplified by the inventor's regret, highlights the addictive nature of quick, constant change [3] Educational Implications & Proposed Solutions - Declining attention spans pose a problem in schools, necessitating proactive interventions [4] - Schools should incorporate scheduled breaks to optimize student concentration and improve working memory [6][7] - Implementing three 20-minute breaks throughout the day is suggested, including snack/free time, movement/stretching, and lunch/free time [8] - Integrating mandated meditation sessions, even for just 5 minutes, can enhance academic performance and regulate emotions [9][10][11] - Training the brain through interactive methods, like journaling and doodling, can improve focus and information recall [12][13][14] Call to Action for Schools - Schools are urged to prioritize student mental well-being and concentration by shifting focus from appearance to mental health [15] - Implementing small changes, such as more breaks with meditation and snacks, can significantly impact student well-being and concentration [15]

In this meditative performance, Qi-Rattan blends mantra, melody, and meaning to guide you toward inner peace and collective calm. Qi-Rattan is the internationally acclaimed husband-and-wife duo, Amritpal Singh and Jagdeep Kaur – pioneering sound therapists, musicians, and advocates of spiritual well-being. Their unique fusion of mantra, mindfulness, vibrational medicine, and spiritual wisdom creates deeply immersive soundscapes that heal, inspire, and elevate consciousness. Breaking boundaries in sacred mus ...