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How Mel Robbins used the ‘5-second rule’ to lift herself from rock bottom
NBC News· 2025-09-21 13:16
Core Principles & Theories - The "Let Them Theory" suggests that releasing the need to control others frees up personal energy for self-improvement [1] - The theory consists of two parts: "Let Them" (releasing control) and "Let Me" (taking personal power back) [1] - A key skill is training oneself to act even when lacking motivation [2][3] - The 5-second rule can be transformative, helping to overcome procrastination and anxiety [3][4][5] - Action combats fear, highlighting the power individuals possess to change their lives [7] Personal & Professional Journey - The individual experienced a rock bottom moment involving financial struggles, potential alcoholism, and near-divorce, leading to a resolve for change [1] - Success came later in life, fostering gratitude and a focus on family, friendships, and personal integrity [12][13] Media & Influence - The individual's podcast reaches 9 million to 11 million listeners weekly [10] - The podcast aims to remind listeners of their power, the importance of relationships, and being a good friend [11] - The individual has over 35 million followers on social media [11]