Welcome back. Mel Robbins will be the first to tell you she's not a therapist, but she has made it her mission to give people simple practical tools to live better lives. Whether it's through the Mel Robbins podcast, one of the most popular podcasts in the world, through viral online videos reaching more than 35 million followers, or best-selling books like The Let Them Theory, a deceptively simple idea that's changing the way millions of people think and live. I sat down with Mel Robbins for a meet the mom ...

Mental Health Awareness and ADHD in China - ADHD is often misunderstood in China, viewed as a personality flaw rather than a neurodevelopmental disorder [6] - A 2018 study indicated that 63% of the population in China has ADHD, which equates to 3223 million kids, but only a small portion are diagnosed [5] - Mental health services in China are overwhelmed, with a severe shortage of trained professionals [9][10] - At the end of 2019, there were only 29% psychiatrists per 100000 people in China, compared to 66% in developed countries [10] Stigma and its Impact - Mental health stigma is deeply rooted, affecting both individuals with ADHD and their caregivers [13][14] - In Taiwan, parents of children with ADHD often experience shame or depression, leading to delays or denial of treatment [14] Personal Experiences and Coping Mechanisms - Individuals with ADHD may develop unhealthy coping mechanisms due to feeling overwhelmed [15] - The speaker's personal experience highlights the challenges of diagnosis, medication side effects, and social stigma [11][12][13] Call to Action and Self-Acceptance - The speech encourages self-acceptance and challenges societal perceptions of mental health [21] - It emphasizes that mental health challenges do not define a person and that differences can be strengths [18][19][20]

[Music] [Applause] One of the best and worst things that humans developed was this pesky consciousness. This self-awareness that makes us think about our own mortality and the thousands and thousands of ways that things can go wrong with our minds and bodies. The unknown is really scary.And our brain is really good at filling in the gaps and coming up with stories to make things easier, to make the unknown easier to swallow. Our brains need structure while our hearts desire freedom. And this can create a co ...

Core Message - The talk emphasizes the importance of self-questioning for personal empowerment and improved well-being [1] - It introduces the "reset" system focusing on resilience through empowerment, self-awareness, empathy, and time [1] - The speaker advocates for prioritizing meaning and contentment over solely pursuing financial wealth [1] Breathing and Well-being - The speaker highlights the impact of breathing techniques on mental, emotional, and physical processes [1][7] - The talk introduces a triangular breathing technique (in for two, out for three, pause for two) to promote relaxation and reduce anxiety [8] - It suggests that slow, steady breathing can improve blood flow to the brain, balance pH levels, and increase oxygen to tissues [12] Posture and Perception - The speaker emphasizes the connection between posture and feelings of safety and security [9][10] - Adjusting posture (tucking chin, decompressing spine) can lead to increased height and engagement of panoramic vision [9][17] - Softening facial muscles and placing the tongue on the roof of the mouth can influence neurological processes and create a sense of happiness [11][17] Empowerment and Perspective - The talk encourages focusing on internal resources (body, breathing, brain) for empowerment [14] - It promotes shifting focus from problems to potential and obstacles to opportunities [16] - The speaker suggests focusing on what one has rather than what one lacks to cultivate a sense of success [18]

[Music] Hi. Hello. From what uh hearing from what you guys think about me, I sound like a very fun um energetic uh person to be around. Um, I am sorry in advance if this talk is not going to be as fun as you imagine it's going to be. Uh, because I don't think you all understand how much this moment matters to me because for the past few years I sort of disappeared. Not that the world was waiting. Not that any of you may have realized or not realized. But I did disappear. My family knows. A lot of my family ...