Siamo pronti alla partenza. Destinazione: Piano B. Rafael Didoni prepara una valigia immaginaria e ci mostra come mindfulness e calma possano diventare una vera strategia di vita per riscoprire ciò che conta davvero. Attraverso oggetti simbolici e profonde riflessioni, scopriamo nuove abitudini di vita e impariamo a vivere lentamente, nutrendo cuore e anima. Artista poliedrico e figura di riferimento della comicità underground milanese dal 1995, Rafael è cantautore, comico, attore, docente, poeta. È stato s ...

[Music] Good evening everyone. Um, I'm Claudia W. I'm an assistant professor from the department of health and physical education at at UHK.I do research on psychological well-being and mainly on self-compassion. Before I began my academic career, I was a Hong Kong elite swimmer um specializing in marathon and long-distance swimming. And even though I didn't get into a full-time career, so I still trained twice a day, six days for weeks and also attend school after every training session.And after I retired ...

[Applause] Thank you very much. [Applause] Throughout this talk, I'm going to be asking you a series of questions and hopefully you'll get a better appreciation at the end of the talk the value of questioning because often they are at least important if not more important than the answers. Because when we don't stop and ask ourselves questions in life, we're literally literally disenfranchised. We're disempowered to be able to put things in place to help us have a better life. I developed a system called re ...