Glīd founder Kevin Damoa may be the first top five Startup Battlefield founder to meditate first, celebrate later.Listen to this week’s episode of Build Mode to learn how he incorporates mindfulness into his leadership style: https://t.co/FtxKvsNbY8 https://t.co/ou9akUGt1d ...

Glīd founder Kevin Damoa may be the first top five Startup Battlefield founder to meditate first, celebrate later.Listen to this week’s episode of Build Mode to learn how he incorporates mindfulness into his leadership style: https://t.co/FtxKvsNbY8 https://t.co/yVgyUD2s5N ...

Key Themes - The talk focuses on using mindfulness and calmness as a life strategy to rediscover what truly matters [1] - It explores new life habits and encourages slow living, nurturing both heart and soul [1] Speaker Information - Rafael Didoni is a multifaceted artist, including singer-songwriter, comedian, actor, teacher, and poet [1] - He has experience as a speaker for Radio Monte Carlo and a teacher at the Accademia del comico [1] - Didoni has collaborated with prominent entities like Zelig and Il Milanese Imbruttito [1] - Since 2018, he has been involved in the "Milano 5.0" project at Spirit de Milan [1] Performance Style - Didoni transforms each performance into an experience of listening and sharing [1] - He blends comedy, poetry, and surreal reflections to portray human dynamics in an original and profound way [1]

Core Concept of Self-Compassion - Self-compassion involves extending loving kindness to oneself during struggles, challenges, or self-doubt, akin to treating a dear friend [3][4] - Self-compassion comprises mindfulness (awareness of struggles), common humanity (acknowledging imperfections), and self-kindness (soothing inner critic) [4][5] - Self-compassion provides space to understand difficulties and nurture resilience, rather than focusing on flaws or judging them [5] Application and Benefits of Self-Compassion - Self-compassion is not weakness but provides inner space to comfort emotions, validate experiences, and build resilience [13] - Practicing yoga enhances body awareness, facilitating self-acceptance and self-compassion [14][15] - Self-compassion empowers wiser and positive decision-making by acknowledging struggles and processing emotions [22] - Applying self-compassion involves building a "compassion toolkit" with loving-kindness phrases to retrieve during stressful situations [23][24] - Simple tools like swapping "I have to" with "I get to" and "I want to be" with "May I be" can integrate self-compassion into daily life [27][28] - Embracing self-compassion, even through small shifts, creates powerful ripples, with scientifically documented effects on mental well-being and personal growth [28]

Core Message - The talk emphasizes the importance of self-questioning for personal empowerment and improved well-being [1] - It introduces the "reset" system focusing on resilience through empowerment, self-awareness, empathy, and time [1] - The speaker advocates for prioritizing meaning and contentment over solely pursuing financial wealth [1] Breathing and Well-being - The speaker highlights the impact of breathing techniques on mental, emotional, and physical processes [1][7] - The talk introduces a triangular breathing technique (in for two, out for three, pause for two) to promote relaxation and reduce anxiety [8] - It suggests that slow, steady breathing can improve blood flow to the brain, balance pH levels, and increase oxygen to tissues [12] Posture and Perception - The speaker emphasizes the connection between posture and feelings of safety and security [9][10] - Adjusting posture (tucking chin, decompressing spine) can lead to increased height and engagement of panoramic vision [9][17] - Softening facial muscles and placing the tongue on the roof of the mouth can influence neurological processes and create a sense of happiness [11][17] Empowerment and Perspective - The talk encourages focusing on internal resources (body, breathing, brain) for empowerment [14] - It promotes shifting focus from problems to potential and obstacles to opportunities [16] - The speaker suggests focusing on what one has rather than what one lacks to cultivate a sense of success [18]