[Music] Have you ever noticed how we are more connected than ever and yet somehow lonier than ever. We are always online, always reachable and yet something still feels missing. Strange, right.It's like living in a paradox. Connection everywhere, but real connection nowhere. Take selfies for example.This is the formal version of me. And these are me with my selfies. The filtered fun post under perfect kind of selfies.But before I move on, I want you all to do a small activity with me. I want you to take out ...

[Music] Good evening everyone. Um, I'm Claudia W. I'm an assistant professor from the department of health and physical education at at UHK.I do research on psychological well-being and mainly on self-compassion. Before I began my academic career, I was a Hong Kong elite swimmer um specializing in marathon and long-distance swimming. And even though I didn't get into a full-time career, so I still trained twice a day, six days for weeks and also attend school after every training session.And after I retired ...

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I want to start with a drawing. It's the one I made when I was six. A flying cat, sun with sunglasses, the sky was literally upside down, and the moon was on the grass.And finally, a starfish house. I didn't make it because it was practical. I didn't care about whether it was good or if it was realistic.I made it with the kind of joy that doesn't ask for permission. Now, fast forward, we grow up. We learn to meet deadlines, sit still, and do the right thing.But in the process, we lose something. Not because ...

[Applause] Who here loves to exercise. Maybe you're a marathon runner, a gym enthusiast, or someone who likes to lift weights regularly. But what if I told you that you might be neglecting to work on the most important part of yourself, your brain.Your brain needs its own form of training. And yet, it's the one body part we often forget to work on. Let's explore why exercising your brain might just be the most important workout you'll ever do.Last year, I worked with pain scientists at Boston Children's Hos ...

[Applause] Thank you very much. [Applause] Throughout this talk, I'm going to be asking you a series of questions and hopefully you'll get a better appreciation at the end of the talk the value of questioning because often they are at least important if not more important than the answers. Because when we don't stop and ask ourselves questions in life, we're literally literally disenfranchised. We're disempowered to be able to put things in place to help us have a better life. I developed a system called re ...

قبل كم سنه فقدت شخص عزيز علي بديت وراها افكر هوايه افكر وافكر 24 ساعه صار عندي خوف بديت احس هذا ياثر على صحتي صرت اتعب طول اليوم صار عندي شد عضلي رح الطبيب قال لي عندك شيء اسمه انكزايتي شنو يقصد؟ رحت بحثت حتى اقدر افهم نفسي اكثر لقيت معلومه غريبه اول مره اقراها هاي المعلومه تقول انه داخلنا اكو ثلاث اشخاص شخص اناني يعبر عن رغباته باي طريقه ممكنه شخص ملتزم بالقوانين الدين والاخلاق والشخص الثالث اللي هو يحاول يلقى الحل الامثل ويوازن بيناتهم الشخص الاول هو الاد او الهو الشخص الثاني هو السوبر ايجو او الانا العلي ...

[Music] [Music] Suicide is the second leading cause of death among individuals aged 10 to 24 in the United States. Poor mental health is a big problem to solve, but the solution is also at our fingertips. Let's start off by talking about how our mental health got to be this bad in the first place.There are many reasons why our mental health continues to decrease, but I'm going to be talking about the top three that stand out most to me. Screen time, junk food, and daily challenges. First, screen time.Phones ...

What if I told you that social media algorithms function much like your own mind. And when you're scrolling, you are not just killing time, but looking at your digital mirror. Shocking, right.Let me explain it to you with an analogy. When a thought triggers a strong emotional reaction, it tends to resurface in your mind repeatedly. The same happens for the algorithms.When you react emotionally to a post, the algorithm takes note and it will likely show you that type of content or something very very similar ...