Core Concept of Self-Compassion - Self-compassion involves extending loving kindness to oneself during struggles, challenges, or self-doubt, akin to treating a dear friend [3][4] - Self-compassion comprises mindfulness (awareness of struggles), common humanity (acknowledging imperfections), and self-kindness (soothing inner critic) [4][5] - Self-compassion provides space to understand difficulties and nurture resilience, rather than focusing on flaws or judging them [5] Application and Benefits of Self-Compassion - Self-compassion is not weakness but provides inner space to comfort emotions, validate experiences, and build resilience [13] - Practicing yoga enhances body awareness, facilitating self-acceptance and self-compassion [14][15] - Self-compassion empowers wiser and positive decision-making by acknowledging struggles and processing emotions [22] - Applying self-compassion involves building a "compassion toolkit" with loving-kindness phrases to retrieve during stressful situations [23][24] - Simple tools like swapping "I have to" with "I get to" and "I want to be" with "May I be" can integrate self-compassion into daily life [27][28] - Embracing self-compassion, even through small shifts, creates powerful ripples, with scientifically documented effects on mental well-being and personal growth [28]