Core Insights - The article discusses the natural phenomenon of hair loss in autumn, attributing it to the body's adaptation to seasonal changes and the need for energy conservation [1][2] - It emphasizes the importance of holistic approaches to hair care, including diet, emotional well-being, and sleep, in order to maintain healthy hair during the autumn season [3][5][6] Group 1: Seasonal Changes and Hair Loss - The article explains that as autumn arrives, the body's yang energy shifts inward, leading to reduced nourishment for hair, which results in natural hair loss [2] - It notes that a normal daily hair loss rate is between 50 to 70 strands, but significant increases may require medical attention [2] Group 2: Dietary Recommendations - The article suggests that nourishing the liver and kidneys is essential for hair health, recommending foods like black sesame, black beans, and walnuts to support kidney function [3] - It also highlights the benefits of foods such as yam, lily bulb, and lotus root for lung health, which can indirectly support hair vitality [3] Group 3: Scalp Care Techniques - The article introduces scalp massage techniques to enhance blood circulation and promote hair nourishment, recommending specific movements and pressure points [4] - It advises daily scalp brushing and pressure application on key acupressure points to stimulate energy flow [4] Group 4: Emotional and Sleep Health - The article stresses the importance of emotional stability in maintaining hair health, suggesting activities like music, calligraphy, and socializing to improve mood [5] - It emphasizes the significance of sleep, particularly during specific hours, to support liver health and consequently hair growth [6] Group 5: Herbal Remedies - The article proposes a herbal wash using ingredients like cedar leaves and ginger to aid in hair health, recommending this treatment two to three times a week [8] - It also suggests combining external herbal treatments with internal remedies for enhanced effectiveness, under professional guidance [8]