来源：潮新闻 "牙龈又红又肿，吃东西都疼，还好几天没上厕所了，身体里就像有团火在烧，连觉也睡不着。"坐在浙 中医大二院（浙江省新华医院）消化内科的张先生（化名）越说越无奈。50岁的他以为是最近连着加班 应酬导致的上火，想着泡点菊花茶喝就好了，可喝了几天后，情况却没有丝毫改善。 此外，冬季气温较低，人体新陈代谢相对减缓，户外活动减少，消化功能本就不如夏季活跃，外加气候 干燥、饮水不足、频繁使用暖气等因素，此时若大量摄入高糖、温热性质的水果，无异于"火上浇油"。 在日常生活中，像张先生这样因乱吃水果导致身体不适的患者并非个例。随着年关将近，各类社交活动 逐渐增多，在招待亲朋好友时，水果是常见"标配"，在选择上又有什么讲究？ 中医素有"天人相应"的说法，即人体与外界环境存在一定联系，故在食用水果前，也要了解不同类型 的"性味"与"偏性"，科学认识其"两面性"，才能让美味为健康加分。 "冬季阳气内藏，适当吃一些性质偏温的水果，有助于温暖身体，如橘子、芦柑、甘蔗、冬枣等。"钟继 红补充道，但这类水果吃多了易"引火烧身"，如像芒果这种"大块头"的热性水果，每天摄入约200克就 足够了。 若一不小心没管住嘴，可吃一点性质寒 ...

三九天灸和三伏天灸都是中医时令养生的特色手段。三九天灸是中医"冬病冬治"的代表性外治法。它遵 循"天人相应"的理念，在一年最寒冷、人体阳气内敛的"三九"时节(从冬至次日算起，每九天为一 个"九")，选用辛散温通的天然药材，贴敷于特定穴位上。 通过药物对穴位的温热刺激与经络传导，激发体内阳气，温煦肺脾，驱散潜伏的寒邪，从而增强身体抗 病能力，预防和治疗冬季易发、属寒性质的疾病。 "这就像在身体的关键穴位上点燃了一个个'小暖炉'，从内而外激发阳气，巩固人体'防线'。"李滋平 说，夏天"三伏"宜养阳，冬天"三九"宜固阳，一夏一冬，一补一固，长期坚持有助于调理"虚寒体质"， 增强身体抗病能力。 李滋平称，今年身体容易出现肩背沉重、干咳咽痒、眼睛干涩、失眠、心烦气躁、皮肤干燥、大便不畅 等"虚火内扰"之象，让很多人陷入了"外寒内热"的"寒包火"状态——阳气憋在里面出不来，津液却被悄 悄消耗。今年采用的药贴侧重于"补肾、益肺、平肝"。 李滋平特别提醒，天灸有相关禁忌，例如恶性肿瘤患者、严重心肺疾病患者、皮肤过敏人群等应慎用， 天灸治疗需到医院由专业医护人员操作。(完) 中新网广州12月21日电 (记者 蔡敏婕)三九天灸是 ...

Core Viewpoint - The article discusses the traditional Chinese medicine (TCM) approach to winter dietary supplementation, emphasizing the importance of proper timing and individual health conditions for effective nourishment during the winter season [1][2]. Group 1: Winter Supplementation Guidelines - TCM advocates for "winter supplementation" based on the principle of "heaven and man in harmony," suggesting that winter is a time for the body to store energy and enhance vitality for the coming spring [1]. - Supplementation should ideally begin from the start of winter until just before spring, with adjustments based on regional climate differences [1]. - Not everyone is suitable for winter supplementation; individuals with respiratory infections, coughs, high fevers, or those with damp-heat constitution should avoid it [1][2]. Group 2: Recommendations for Specific Groups - Elderly individuals often experience multiple organ function declines and chronic diseases, making them more susceptible to "insufficient absorption" of supplements; thus, they should adopt a gradual approach to supplementation [3]. - Recommended foods for the elderly include ingredients that strengthen the spleen and enhance energy, such as Poria and yam, along with warming dishes like walnut porridge and mutton porridge [3]. - Women experiencing cold extremities and pale complexion should consider warming soups like angelica and ginger mutton soup, along with practices to maintain warmth [3]. Group 3: Traditional Methods of Supplementation - The use of medicinal pastes (膏方) is highlighted as a traditional method for winter supplementation, which has been practiced for over a thousand years [4]. - Medicinal pastes are tailored to individual health conditions and are suitable for chronic disease patients and those in suboptimal health, requiring professional diagnosis and dynamic adjustments [4].

Core Points - The article discusses the significance of the "Beginning of Winter" (立冬) as the first solar term of winter, marking the transition into a season of cold and dormancy in nature [2] - It emphasizes the traditional dietary practices associated with this season, particularly the consumption of warming foods to combat the cold [2][3] - The article highlights the balance in dietary choices, advocating for the consumption of radishes in winter and ginger in summer, reflecting traditional Chinese medicine principles [3][4][5] Summary by Sections - **Beginning of Winter Significance** - "Beginning of Winter" is the 19th solar term, starting on November 7, 2025, symbolizing the onset of winter and the end of the year [2] - It represents a time when nature begins to freeze, and people prepare for the cold by adjusting their diets and clothing [2] - **Dietary Practices in Winter** - Traditional foods like hot pot and noodle soup are favored during winter to provide warmth and energy [2] - The saying "Eat radish in winter and ginger in summer" reflects the understanding of balancing dietary intake according to seasonal changes [3] - **Health Benefits of Radish** - Radish, particularly white radish, is considered beneficial in winter due to its cooling properties, helping to balance the body's internal heat [3] - It aids digestion and prevents issues like bloating and dryness, which can occur from excessive consumption of warming foods [3] - **Health Benefits of Ginger** - Ginger is recommended in summer to combat dampness and enhance appetite, as it has warming properties that help to dispel cold and humidity [4] - The consumption of ginger aligns with the body's need to maintain balance during hot weather [4] - **Traditional Chinese Medicine Philosophy** - The article underscores the philosophy of "nourishing yin in winter and yang in summer," promoting a holistic approach to health that aligns with natural cycles [5] - It advocates for seasonal eating as a means to maintain balance and harmony within the body, reflecting the wisdom of traditional Chinese dietary practices [5]

Core Insights - The article discusses the natural phenomenon of hair loss in autumn, attributing it to the body's adaptation to seasonal changes and the need for energy conservation [1][2] - It emphasizes the importance of holistic approaches to hair care, including diet, emotional well-being, and sleep, in order to maintain healthy hair during the autumn season [3][5][6] Group 1: Seasonal Changes and Hair Loss - The article explains that as autumn arrives, the body's yang energy shifts inward, leading to reduced nourishment for hair, which results in natural hair loss [2] - It notes that a normal daily hair loss rate is between 50 to 70 strands, but significant increases may require medical attention [2] Group 2: Dietary Recommendations - The article suggests that nourishing the liver and kidneys is essential for hair health, recommending foods like black sesame, black beans, and walnuts to support kidney function [3] - It also highlights the benefits of foods such as yam, lily bulb, and lotus root for lung health, which can indirectly support hair vitality [3] Group 3: Scalp Care Techniques - The article introduces scalp massage techniques to enhance blood circulation and promote hair nourishment, recommending specific movements and pressure points [4] - It advises daily scalp brushing and pressure application on key acupressure points to stimulate energy flow [4] Group 4: Emotional and Sleep Health - The article stresses the importance of emotional stability in maintaining hair health, suggesting activities like music, calligraphy, and socializing to improve mood [5] - It emphasizes the significance of sleep, particularly during specific hours, to support liver health and consequently hair growth [6] Group 5: Herbal Remedies - The article proposes a herbal wash using ingredients like cedar leaves and ginger to aid in hair health, recommending this treatment two to three times a week [8] - It also suggests combining external herbal treatments with internal remedies for enhanced effectiveness, under professional guidance [8]

Group 1 - A group of 21 foreign students from countries such as Portugal, Brazil, and Ireland is studying traditional Chinese medicine in Sanya, Hainan Province [2] - The first Traditional Chinese Medicine Cultural Night Market opened in Shawan City, Xinjiang, featuring medical talents providing services and free health food for citizens [4] - In Nanning, Guangxi, citizens are utilizing traditional therapies like "Sanfu Ties" to enhance their resistance against illnesses during the summer [8] Group 2 - The National Administration of Traditional Chinese Medicine held a press conference discussing health preservation methods through traditional Chinese medicine during the summer [8] - Experts emphasize the importance of preventing heatstroke and sunburn during high temperatures, recommending avoiding outdoor activities during peak UV hours [9][10] - Dietary recommendations include consuming warm beverages instead of cold drinks and focusing on seasonal fruits and vegetables to maintain digestive health [11][12][13] Group 3 - Exercise recommendations suggest engaging in light activities during cooler parts of the day, such as Tai Chi and Baduanjin, to promote health without overexertion [14][15] - For travelers, it is advised to gradually adapt to local foods and maintain hydration to prevent gastrointestinal issues [17][18]