新华社北京11月18日电 题：冬季进补有哪些"宜"与"忌"？中医专家这样说 专家介绍，老年人冬令进补应以健脾益气为首要任务，可选用茯苓、山药等平和之品增强脾胃功能，以 核桃、枸杞等食材来补益肾精，同时注意气血双补；推荐食用食疗粥，如温补肾阳的核桃粥、益气补虚 的羊肉粥，既有营养又易于消化。 此外，部分女性冬天手脚冰凉、面色苍白，何迎春说，这种情况与中医所说的"血虚寒凝""阳气不足"有 关，可食用当归生姜羊肉汤，同时注意腹部、腰部、下肢保暖，每日用40℃左右的水泡脚15至20分钟以 温经通络。 冬季进补应该从立冬开始吗？对此，江苏省中医药发展研究中心主任医师黄亚博表示，其实，从立冬开 始直至立春前夕都适宜进补，北方寒冷地区可适当提前，南方温暖地区可稍作延后，"关键是要在身体 状况最佳的时刻开始进补"。 冬令进补并非人人适宜。杭州市中医院老年病科主任医师何迎春说，气虚者和血虚者适宜进补，产后、 大病后或手术后体虚者也可通过中医调理调气血、补虚劳，但呼吸道感染、咳嗽、高热处于急性期的人 及湿热体质舌苔黄腻者不宜进补。 专家提醒，中医强调辨证施治，进补前应请专业中医师进行体质辨识、综合评判，给出合理进补方案。 对于老 ...

Core Points - The article discusses the significance of the "Beginning of Winter" (立冬) as the first solar term of winter, marking the transition into a season of cold and dormancy in nature [2] - It emphasizes the traditional dietary practices associated with this season, particularly the consumption of warming foods to combat the cold [2][3] - The article highlights the balance in dietary choices, advocating for the consumption of radishes in winter and ginger in summer, reflecting traditional Chinese medicine principles [3][4][5] Summary by Sections - **Beginning of Winter Significance** - "Beginning of Winter" is the 19th solar term, starting on November 7, 2025, symbolizing the onset of winter and the end of the year [2] - It represents a time when nature begins to freeze, and people prepare for the cold by adjusting their diets and clothing [2] - **Dietary Practices in Winter** - Traditional foods like hot pot and noodle soup are favored during winter to provide warmth and energy [2] - The saying "Eat radish in winter and ginger in summer" reflects the understanding of balancing dietary intake according to seasonal changes [3] - **Health Benefits of Radish** - Radish, particularly white radish, is considered beneficial in winter due to its cooling properties, helping to balance the body's internal heat [3] - It aids digestion and prevents issues like bloating and dryness, which can occur from excessive consumption of warming foods [3] - **Health Benefits of Ginger** - Ginger is recommended in summer to combat dampness and enhance appetite, as it has warming properties that help to dispel cold and humidity [4] - The consumption of ginger aligns with the body's need to maintain balance during hot weather [4] - **Traditional Chinese Medicine Philosophy** - The article underscores the philosophy of "nourishing yin in winter and yang in summer," promoting a holistic approach to health that aligns with natural cycles [5] - It advocates for seasonal eating as a means to maintain balance and harmony within the body, reflecting the wisdom of traditional Chinese dietary practices [5]

Core Insights - The article discusses the natural phenomenon of hair loss in autumn, attributing it to the body's adaptation to seasonal changes and the need for energy conservation [1][2] - It emphasizes the importance of holistic approaches to hair care, including diet, emotional well-being, and sleep, in order to maintain healthy hair during the autumn season [3][5][6] Group 1: Seasonal Changes and Hair Loss - The article explains that as autumn arrives, the body's yang energy shifts inward, leading to reduced nourishment for hair, which results in natural hair loss [2] - It notes that a normal daily hair loss rate is between 50 to 70 strands, but significant increases may require medical attention [2] Group 2: Dietary Recommendations - The article suggests that nourishing the liver and kidneys is essential for hair health, recommending foods like black sesame, black beans, and walnuts to support kidney function [3] - It also highlights the benefits of foods such as yam, lily bulb, and lotus root for lung health, which can indirectly support hair vitality [3] Group 3: Scalp Care Techniques - The article introduces scalp massage techniques to enhance blood circulation and promote hair nourishment, recommending specific movements and pressure points [4] - It advises daily scalp brushing and pressure application on key acupressure points to stimulate energy flow [4] Group 4: Emotional and Sleep Health - The article stresses the importance of emotional stability in maintaining hair health, suggesting activities like music, calligraphy, and socializing to improve mood [5] - It emphasizes the significance of sleep, particularly during specific hours, to support liver health and consequently hair growth [6] Group 5: Herbal Remedies - The article proposes a herbal wash using ingredients like cedar leaves and ginger to aid in hair health, recommending this treatment two to three times a week [8] - It also suggests combining external herbal treatments with internal remedies for enhanced effectiveness, under professional guidance [8]

Group 1 - A group of 21 foreign students from countries such as Portugal, Brazil, and Ireland is studying traditional Chinese medicine in Sanya, Hainan Province [2] - The first Traditional Chinese Medicine Cultural Night Market opened in Shawan City, Xinjiang, featuring medical talents providing services and free health food for citizens [4] - In Nanning, Guangxi, citizens are utilizing traditional therapies like "Sanfu Ties" to enhance their resistance against illnesses during the summer [8] Group 2 - The National Administration of Traditional Chinese Medicine held a press conference discussing health preservation methods through traditional Chinese medicine during the summer [8] - Experts emphasize the importance of preventing heatstroke and sunburn during high temperatures, recommending avoiding outdoor activities during peak UV hours [9][10] - Dietary recommendations include consuming warm beverages instead of cold drinks and focusing on seasonal fruits and vegetables to maintain digestive health [11][12][13] Group 3 - Exercise recommendations suggest engaging in light activities during cooler parts of the day, such as Tai Chi and Baduanjin, to promote health without overexertion [14][15] - For travelers, it is advised to gradually adapt to local foods and maintain hydration to prevent gastrointestinal issues [17][18]