Core Points - The article discusses the transition of weather during the "White Dew" solar term in China, highlighting the temperature changes and regional variations across the country [1][3][4]. Temperature Distribution - Northern China is experiencing a significant drop in temperature, with daytime highs generally below 20°C and nighttime lows around 0°C, indicating a clear shift towards autumn [4]. - In contrast, southern regions such as Jiangnan and South China are still experiencing summer-like temperatures, with daytime highs exceeding 28°C and nighttime lows above 20°C, suggesting that summer has not yet fully retreated [4][3]. Humidity and Health - The article emphasizes the importance of hydration during the White Dew period, as many regions experience dry weather with relative humidity below 30%, necessitating increased water intake [7][8]. - It also notes that areas with humidity below 50% may experience symptoms of dryness, such as dry throat and skin, making hydration essential for health [8]. Dietary Recommendations - Various traditional foods and drinks are recommended for hydration and health during this season, including silver ear and pear soup, which is noted for its moisturizing properties [10][14]. - Other suggested remedies include Chenpi hawthorn tea and pumpkin millet porridge, both aimed at enhancing hydration and digestion [12][14].