Group 1 - The White Dew solar term marks the arrival of autumn and is characterized by increased temperature fluctuations and a greater difference between day and night temperatures [2][3] - It is essential to pay attention to body warmth, especially for the abdomen and feet, to prevent gastrointestinal discomfort [2][3] - Recommendations include layering clothing for temperature regulation and ensuring adequate sleep to enhance immune function [4][5] Group 2 - Dietary adjustments are crucial during the White Dew period, with an emphasis on consuming fresh fruits and vegetables rich in vitamin C, as well as foods high in zinc [6][7] - Women experiencing "blood deficiency" should focus on iron-rich foods and avoid cold and spicy items to maintain health [8][9][10] - Moderate exercise is encouraged to improve blood circulation, with specific recommendations for activities like brisk walking and yoga [12][13] Group 3 - The onset of the White Dew period coincides with a rise in respiratory diseases, necessitating awareness and preventive measures [15] - It is advised not to use antibiotics indiscriminately for common colds and to seek symptomatic treatment instead [16] - Post-infection coughs should not be treated with prolonged use of antiviral medications, and patients should monitor symptoms closely [17]

Group 1 - The White Dew solar term marks the beginning of autumn, characterized by increased temperature fluctuations and a notable drop in temperature [1] - It is essential to pay attention to warming the abdomen and feet to prevent gastrointestinal discomfort, suggesting breathable and warm footwear [1][4] - Layered clothing is recommended to adapt to temperature changes throughout the day, emphasizing the importance of covering areas like the shoulders, back, and abdomen to avoid exposure to cold winds [3][4] Group 2 - Maintaining a regular sleep schedule and ensuring adequate rest is crucial for enhancing immunity and helping the body cope with temperature variations [4] - Dietary adjustments during the White Dew period are important, with recommendations to consume vitamin C-rich fruits and vegetables, zinc-containing foods, and warm dishes while avoiding cold and spicy foods [4]

Core Points - The article discusses the transition of weather during the "White Dew" solar term in China, highlighting the temperature changes and regional variations across the country [1][3][4]. Temperature Distribution - Northern China is experiencing a significant drop in temperature, with daytime highs generally below 20°C and nighttime lows around 0°C, indicating a clear shift towards autumn [4]. - In contrast, southern regions such as Jiangnan and South China are still experiencing summer-like temperatures, with daytime highs exceeding 28°C and nighttime lows above 20°C, suggesting that summer has not yet fully retreated [4][3]. Humidity and Health - The article emphasizes the importance of hydration during the White Dew period, as many regions experience dry weather with relative humidity below 30%, necessitating increased water intake [7][8]. - It also notes that areas with humidity below 50% may experience symptoms of dryness, such as dry throat and skin, making hydration essential for health [8]. Dietary Recommendations - Various traditional foods and drinks are recommended for hydration and health during this season, including silver ear and pear soup, which is noted for its moisturizing properties [10][14]. - Other suggested remedies include Chenpi hawthorn tea and pumpkin millet porridge, both aimed at enhancing hydration and digestion [12][14].