Core Viewpoint - The article emphasizes the importance of health maintenance during the transition from summer to autumn, focusing on clearing residual summer heat and preparing the body for the dryness of autumn [1]. Group 1: Recommended Foods - **Fuling Yam Porridge**: Made with Fuling, yam, and rice, this porridge helps to eliminate dampness, strengthen the spleen, and calm the mind. It is particularly beneficial for those with phlegm and dampness, making it a great choice for autumn health [2]. - **Four-God Pork Rib Soup**: This soup, made with Fuling, yam, lotus seeds, and roasted barley, is designed to strengthen the spleen and stomach while eliminating dampness. It is recommended for those looking to nourish their body during the autumn season [3]. - **Lily Fuling Chenpi Tea**: A tea made from lily, Fuling, and Chenpi, which helps to nourish the lungs, clear heat, and support the spleen. It is particularly suitable for those experiencing dryness and weakness in the spleen and lungs during early autumn [4]. Group 2: Health Tips for Autumn - **Preventing Autumn Dryness**: As the weather transitions, it is crucial to maintain hydration and balance in the body. Symptoms such as dry throat, skin irritation, and fatigue may arise due to the changing climate [5]. - **Lifestyle Adjustments**: Recommendations include adjusting clothing for temperature changes, practicing moderate exercise like Tai Chi or walking, and avoiding excessive sweating to preserve bodily fluids [5]. - **Dietary Considerations**: It is advised to continue consuming foods that clear summer heat, strengthen the spleen, and alleviate autumn dryness. Foods such as mung beans, lotus seeds, and pears are suggested [5].