目前，正值呼吸系统疾病流行季节，有些人懒得跑医院，发烧时就自行吃点清热解毒的药，咳嗽了 就吃点秋梨膏……不过，医生表示，这种随意对付着吃药的做法并不可取，即使是上述常见药物，也要 对症服用才能起效。 不是所有发烧都能吃清热解毒 有人一感冒发烧，就想着吃点清热解毒类药物祛"毒火"。对此，中国中医科学院西苑医院主任医师 樊茂蓉介绍，这种做法并不完全正确。从中医角度来讲，只有风热犯肺或热毒内蕴的情况，使用清热解 毒药物才有效。这时，患者在发烧的同时往往还伴有咽喉肿痛、咳嗽、咳黄痰、大便干、舌红苔黄等症 状，这类人群使用清热解毒的药物是没错的。 樊茂蓉主任介绍，一遇到干咳就习惯性地喝秋梨膏来润肺止咳，这种做法其实也不完全正确。 适合秋梨膏的咳嗽以阴虚燥咳为主，这种咳嗽通常没有痰或者痰特别少，甚至有人咳嗽剧烈的时候 伴有少许血丝。同时，患者还伴有五心烦热、口干舌燥、舌红少苔，这种情况下，服用秋梨膏是没有问 题的。 但不是一遇到干咳就要用秋梨膏进行润肺止咳，食疗也要进行辨证。比如，北方的冬天，天气寒 冷，风也比较大，如果属于风邪犯肺引起的咳嗽，不妨用苏叶、防风煮水喝，以发挥疏散风邪止咳的作 用。风邪犯肺所致的咳嗽是阵发性 ...

Core Viewpoint - The article emphasizes the importance of health maintenance during the transition from summer to autumn, focusing on clearing residual summer heat and preparing the body for the dryness of autumn [1]. Group 1: Recommended Foods - **Fuling Yam Porridge**: Made with Fuling, yam, and rice, this porridge helps to eliminate dampness, strengthen the spleen, and calm the mind. It is particularly beneficial for those with phlegm and dampness, making it a great choice for autumn health [2]. - **Four-God Pork Rib Soup**: This soup, made with Fuling, yam, lotus seeds, and roasted barley, is designed to strengthen the spleen and stomach while eliminating dampness. It is recommended for those looking to nourish their body during the autumn season [3]. - **Lily Fuling Chenpi Tea**: A tea made from lily, Fuling, and Chenpi, which helps to nourish the lungs, clear heat, and support the spleen. It is particularly suitable for those experiencing dryness and weakness in the spleen and lungs during early autumn [4]. Group 2: Health Tips for Autumn - **Preventing Autumn Dryness**: As the weather transitions, it is crucial to maintain hydration and balance in the body. Symptoms such as dry throat, skin irritation, and fatigue may arise due to the changing climate [5]. - **Lifestyle Adjustments**: Recommendations include adjusting clothing for temperature changes, practicing moderate exercise like Tai Chi or walking, and avoiding excessive sweating to preserve bodily fluids [5]. - **Dietary Considerations**: It is advised to continue consuming foods that clear summer heat, strengthen the spleen, and alleviate autumn dryness. Foods such as mung beans, lotus seeds, and pears are suggested [5].