Group 1 - The transition from summer to autumn brings health risks, particularly for cardiovascular patients due to significant temperature fluctuations [3][4] - Experts emphasize the importance of maintaining warmth for vulnerable groups such as the elderly and those with chronic diseases during this transitional period [3][4] - Common seasonal myths regarding health management, such as the efficacy of intravenous fluids for vascular health and the belief that blood pressure will normalize naturally, are debunked [3][4] Group 2 - The onset of autumn leads to dry weather conditions, which can cause discomfort such as dry skin and throat; traditional Chinese medicine suggests dietary adjustments to alleviate these symptoms [4][5] - Recommended foods for combating autumn dryness include ingredients like lily, pear, and honey, which can be prepared in soups or porridge [4][5] - Simple lifestyle changes, such as practicing deep breathing and using humidifiers, can also help mitigate the effects of dry air [5] Group 3 - Mosquitoes remain active in the autumn, posing a risk for the transmission of various infectious diseases, including dengue fever and malaria [6][9] - Dengue fever symptoms include high fever, severe pain, and potential for severe complications, particularly in vulnerable populations [7][8] - Preventive measures against mosquito-borne diseases include environmental management, personal protective measures, and community health initiatives [10]

Core Viewpoint - The article emphasizes the importance of health maintenance during the transition from summer to autumn, focusing on clearing residual summer heat and preparing the body for the dryness of autumn [1]. Group 1: Recommended Foods - **Fuling Yam Porridge**: Made with Fuling, yam, and rice, this porridge helps to eliminate dampness, strengthen the spleen, and calm the mind. It is particularly beneficial for those with phlegm and dampness, making it a great choice for autumn health [2]. - **Four-God Pork Rib Soup**: This soup, made with Fuling, yam, lotus seeds, and roasted barley, is designed to strengthen the spleen and stomach while eliminating dampness. It is recommended for those looking to nourish their body during the autumn season [3]. - **Lily Fuling Chenpi Tea**: A tea made from lily, Fuling, and Chenpi, which helps to nourish the lungs, clear heat, and support the spleen. It is particularly suitable for those experiencing dryness and weakness in the spleen and lungs during early autumn [4]. Group 2: Health Tips for Autumn - **Preventing Autumn Dryness**: As the weather transitions, it is crucial to maintain hydration and balance in the body. Symptoms such as dry throat, skin irritation, and fatigue may arise due to the changing climate [5]. - **Lifestyle Adjustments**: Recommendations include adjusting clothing for temperature changes, practicing moderate exercise like Tai Chi or walking, and avoiding excessive sweating to preserve bodily fluids [5]. - **Dietary Considerations**: It is advised to continue consuming foods that clear summer heat, strengthen the spleen, and alleviate autumn dryness. Foods such as mung beans, lotus seeds, and pears are suggested [5].

Group 1 - The transition from summer to autumn brings significant temperature differences, requiring individuals to adapt their health practices accordingly [1] - It is essential for vulnerable groups, such as the elderly and those with chronic diseases, to keep warm during the cooler mornings and evenings [1] - Dietary recommendations include consuming foods that nourish the lungs and alleviate dryness, such as lily bulbs, pears, and honey, while reducing intake of spicy and fried foods [1] Group 2 - The change in seasons is a peak period for cardiovascular diseases due to temperature fluctuations affecting blood pressure [2] - There is no scientific evidence supporting the claim that red wine or vinegar can soften blood vessels; excessive consumption may be harmful [2] - Maintaining a healthy lifestyle through balanced diet and exercise is crucial for managing blood pressure, blood lipids, and blood sugar levels [2]

Core Viewpoint - The article emphasizes the importance of health precautions during the transition into autumn, particularly focusing on "three defenses and one nourishment" to adapt to seasonal changes [1]. Group 1: Health Precautions - The article highlights the need for heat prevention during the early autumn period, as high temperatures can still lead to heat-related illnesses. It suggests staying hydrated and consuming fresh vegetables and fruits while ensuring adequate sleep [2]. - It advises on preventing diarrhea, as the digestive system may still be weak from summer heat, recommending strengthening the spleen and stomach [3]. - The article discusses the need to prevent dryness, which is common in autumn, by consuming soups and porridge, and avoiding spicy foods [4]. Group 2: Lung Nourishment - The article stresses the importance of lung health during autumn, especially for the elderly, as dryness can lead to lung issues. It recommends foods that nourish the lungs, such as apricots, peaches, and pears [7]. Group 3: Common Misconceptions - The article addresses misconceptions about autumn health practices, such as the belief that "fattening up" in autumn is beneficial. It clarifies that modern diets already provide sufficient protein and fat, and excessive intake can worsen health conditions for certain individuals [10]. - It also refutes the idea that increased supplementation in autumn is always beneficial, stating that unnecessary supplementation can lead to imbalances and health issues [13]. - The article counters the belief that reduced hair washing in autumn can prevent hair loss, explaining that regular washing is important for scalp health and can help mitigate hair loss risks [15].

Group 1 - The beginning of autumn is marked by the "Liqiu" solar term, but high temperatures will continue during this period [1] - During "Liqiu," it is essential to focus on "three defenses and one nourishment" to adapt to seasonal changes [3][4][5][6] Group 2 - The three defenses include preventing heatstroke, diarrhea, and dryness, which are common concerns during the transition to autumn [3][4][5] - To prevent heatstroke, it is advised to stay hydrated, consume fresh vegetables and fruits, and ensure adequate sleep [3] - To prevent diarrhea, strengthening the spleen and stomach is crucial, especially after the summer heat [4] - Dryness is a significant concern in autumn, leading to symptoms like dry mouth and skin; therefore, it is recommended to consume soups and foods that nourish and moisten [5] Group 3 - Lung health is emphasized during autumn, particularly for the elderly, as autumn dryness can lead to lung issues in winter [8] - Foods that nourish the lungs include fruits like apricots and pears, as well as medicinal foods like almonds and poria [8] Group 4 - Common misconceptions about autumn health include the belief that one should excessively supplement or "fatten up" during this season, which is not necessary in modern society due to adequate daily protein and fat intake [10] - Over-supplementation can lead to imbalances and health issues, highlighting the importance of moderation [13] - Concerns about increased hair loss in autumn leading to reduced washing frequency are unfounded; regular washing is important to prevent oil buildup and clogged pores [15]

Group 1 - The core viewpoint emphasizes the importance of adapting to the transitional climate after the start of autumn, particularly the significant temperature differences between day and night [1][2] - It is recommended that vulnerable groups, such as the elderly, children, and those with chronic diseases like hypertension and chronic obstructive pulmonary disease, take precautions to keep warm, especially in the head, neck, and abdomen during the early and late hours [1] - Dietary suggestions include increasing the intake of ingredients that nourish and moisten, such as lily, pear, tremella, lotus root, and yam, to alleviate symptoms of autumn dryness [1] Group 2 - The transition of seasons is identified as a high-risk period for cardiovascular diseases due to significant temperature fluctuations that can lead to blood pressure variations and increased heart load [2] - Common misconceptions regarding health during seasonal changes include the belief that intravenous fluids can clear blood vessels, which is incorrect and may worsen heart or kidney burdens [2] - It is also clarified that high blood pressure should not be ignored during seasonal changes, and patients are advised to maintain regular medication and blood pressure monitoring [2]

Core Viewpoint - The transition into autumn does not signify an immediate end to hot weather, as there will be a period of "autumn tiger" heat, necessitating proactive health adaptations to the significant temperature fluctuations and transitional climate [1] Group 1: Health Recommendations - The key to health during this period is to adapt to the alternating heat and coolness, especially for vulnerable populations such as the elderly, children, and those with chronic conditions like hypertension and coronary heart disease [1] - It is advised to keep the head, neck, and abdomen warm during the significant temperature changes, particularly in areas with large day-night temperature differences [1] - Dietary recommendations include focusing on moisturizing, clearing dryness, and nourishing the spleen and lungs [1] Group 2: Cardiovascular Health Risks - Seasonal transitions are a high-risk period for cardiovascular diseases due to significant day-night temperature variations, which can lead to blood vessel contraction and blood pressure fluctuations, increasing the burden on the heart [3] - It is emphasized that certain myths regarding health during seasonal changes should not be believed [3] Group 3: Debunking Myths - Myth 1: Infusion therapy can clear blood vessels and prevent strokes. This is incorrect as infusion does not remove arterial plaques and may worsen heart or kidney burdens, potentially leading to heart failure [5] - Myth 2: Slightly elevated blood pressure is not a concern and will normalize with the season. This is a misconception; blood pressure fluctuations are more pronounced during seasonal changes, and hypertensive patients should adhere to medication and monitoring [7] - Myth 3: Drinking red wine or vinegar can soften blood vessels. There is no scientific evidence supporting this claim, and excessive consumption can be harmful; following medical advice is recommended for vascular protection [9]

Group 1 - The core viewpoint of the article emphasizes the importance of adapting to the transitional climate during the "Liqiu" (Beginning of Autumn) period, focusing on dietary and emotional health [3] - Dietary recommendations include incorporating ingredients that nourish and moisten, such as lily, pear, tremella, lotus root, and yam, to alleviate symptoms of autumn dryness [3] - Emotional regulation is highlighted as crucial for health during this season, with suggestions for moderate exercise and developing healthy hobbies to maintain a positive mood [3] Group 2 - Three common misconceptions regarding health during seasonal transitions are clarified: 1. The belief that intravenous fluids can clear blood vessels and prevent strokes is incorrect; such practices may worsen heart or kidney burdens [4][5] 2. The notion that slightly elevated blood pressure will normalize with the change of seasons is misleading; blood pressure fluctuations can be more pronounced during this time, necessitating consistent medication and monitoring for hypertensive patients [5] 3. The idea that red wine or vinegar can soften blood vessels lacks scientific support, and excessive consumption may harm health; maintaining a healthy lifestyle and following medical advice is recommended [5]

Group 1 - The core concept of the article emphasizes the importance of adjusting to seasonal changes during the autumn, particularly focusing on the principle of "conservation" as the yin energy increases and yang energy decreases [1][2] - The article outlines the three phases of autumn: the arrival of cool winds, the descent of white dew, and the chirping of cold cicadas, indicating the transition of nature and its impact on human health [1] - It highlights that as the temperature drops and humidity decreases, respiratory issues may become more prevalent, especially for individuals with chronic respiratory conditions [1] Group 2 - Recommendations for emotional well-being during autumn include maintaining a calm spirit and avoiding sadness, with suggestions to listen to soothing music and practice rhythmic breathing [2] - The article advises on physical activities, suggesting a combination of dynamic exercises like running and static practices such as Qigong to promote overall health [2] - Dietary recommendations include reducing the intake of spicy foods and alcohol, while suggesting the consumption of foods that nourish the lungs and alleviate dryness, such as pears and lotus root [2]