Core Viewpoint - Fitness is increasingly recognized as an emotional outlet for urban dwellers, transforming gyms into spaces for psychological healing and emotional release [1][4][34]. Group 1: Emotional Benefits of Fitness - Gyms provide a multi-dimensional space where individuals can exercise, socialize, escape from daily life, and heal emotional wounds [10][12]. - Various fitness classes, such as boxing and cycling, are designed to help individuals release stress and anxiety, serving as a form of emotional therapy [2][13][15]. - The Class in New York promotes fitness as an emotional release outlet, focusing on the challenges faced by modern urban women [17][18]. Group 2: Market Demand and Supply - The rise in demand for emotional support through fitness has led to gyms offering services beyond physical transformation, emphasizing emotional value as a key to customer retention [11][22]. - A report from Simple Psychology indicates that emotional issues stem from interpersonal, workplace, and relationship factors, highlighting the need for emotional management [23][24]. Group 3: Psychological Impact of Exercise - Regular exercise has been shown to reduce mental health issues significantly, with a study indicating a 43.2% decrease in psychological problems among frequent exercisers [30]. - Fitness activities not only provide a temporary escape but also contribute to long-term emotional resilience and self-confidence [35][36]. Group 4: Future of Fitness and Emotional Health - The integration of emotional management into fitness routines is becoming essential, with gyms evolving into safe spaces for emotional regulation and healing [40].