Core Points - The article emphasizes the importance of dietary adjustments during the Grain Rain season to prevent health issues caused by increased humidity and temperature [1] Group 1: Food Recommendations - **Yam, Job's Tears, and Euryale porridge**: This porridge combines yam, job's tears, euryale, and rice, which together help to strengthen the spleen, eliminate dampness, and improve digestion, particularly beneficial for those with spleen deficiency and digestive issues [2] - **Celery and Kelp Salad**: This dish includes celery and kelp, which are known for their health benefits such as clearing heat, detoxifying, and promoting digestion. It is particularly suitable for individuals experiencing heat-related issues during the warmer weather [3] Group 2: Herbal Tea - **Chai Hu, Bai Shao, and Chen Pi Tea**: This tea blend aids in soothing the liver, improving digestion, and alleviating symptoms of irritability and poor appetite, making it ideal for the Grain Rain season when liver energy may be unbalanced [4] Group 3: Health Tips - Recommendations include avoiding raw, cold, and fatty foods, maintaining a calm mindset, and engaging in outdoor activities during suitable weather. Foods that support liver function and strengthen the spleen are encouraged, while certain foods that may exacerbate dampness should be avoided [5]