山药30克，薏米15克,芡实15克，大米100克，白糖适量。将山药、薏米、芡实、大米洗净，入锅加 水共煮成粥，加入白糖调味即可。 谷雨取自"雨生百谷"之意。此时节，雨量增多，气温升高，应注意预防"湿邪"侵袭伤身。谷雨时节 调配饮食，以疏肝健脾祛湿，滋阴清火润燥。接下来就给大家介绍适合这个节气的一粥一菜加一茶。 山药薏米芡实粥 此茶柴胡性微寒味辛苦，入肝胆经，可解表退热、疏肝解郁、升举阳气、疏散邪气；白芍性微寒味 酸苦，入肝脾经，可养血敛阴、柔肝止痛、平抑肝阳、敛阴和营止汗；陈皮性温味辛苦，入脾肺经，可 理气健脾、燥湿化痰、通痹止痛、和中温化寒痰。三药合用，可疏肝健脾，燥湿化痰。尤宜于谷雨时节 肝气不舒、脾气急躁、消化不良、纳差者饮用。 ·小贴士· 祛湿防燥忌吃生冷肥甘 谷雨时节应避免恼怒、焦虑、抑郁，保持恬静心态，以防肝火妄动。气温合适，空气清新时，适宜 春游。起居宜早睡早起，早晚防寒，适时增减衣物。药食养生，宜疏肝健脾祛湿邪，滋阴润肺防燥火。 此粥山药性平味甘，归脾、肺、肾经，可益气养阴，补脾肺肾，涩精止带；薏米性凉味甘淡，归 脾、胃、肺经，可利水渗湿、健脾止泻、除痹、排脓、解毒散结，脾胃虚寒者，可用炒薏米 ...

Core Viewpoint - The article discusses the significance of the "Grain Rain" solar term in traditional Chinese culture, emphasizing its connection to agriculture and health practices during this period [1]. Health Recommendations - During the Grain Rain season, it is advised to focus on diet that is light and avoids spicy or greasy foods, incorporating ingredients that help strengthen the spleen and eliminate dampness, such as coix seed, red beans, yam, and winter melon [1]. - The article highlights the importance of self-care methods to prevent neck and back pain, particularly due to exposure to wind, dampness, and cold during seasonal transitions [1][2]. Self-Care Techniques - Recommended self-massage techniques include: - Pressing the Fengchi point located at the back of the neck for 2 minutes [4]. - Applying pressure along the sides of the neck muscles from the Fengchi point down to the neck base, repeating 10 times [5]. - Kneading the Jianjing point on the shoulder for 10-15 repetitions [6]. - Massaging the Quchi point at the elbow for 2 minutes [7]. - Applying pressure on painful points for 2 minutes [8]. - It is advised to maintain moderate pressure during massage to avoid pain and to follow up with heat application to enhance muscle relaxation [9]. Lifestyle Tips - Suggestions include drying hair promptly after washing to avoid cold exposure, ensuring appropriate pillow height during sleep to reduce neck strain, and taking breaks every hour for those who work at desks to alleviate muscle tension [10].