Core Viewpoint - The recent popularity of wellness practices such as "autumn meridian brushing" and "medicinal baths for cold expulsion" is highlighted, with caution advised regarding their suitability for different populations and potential risks associated with improper application [2][3] Group 1: Autumn Meridian Brushing - "Autumn meridian brushing" includes techniques like scraping and using meridian brushes to stimulate the body surface, promoting blood circulation and unblocking meridians, primarily suitable for individuals with excess body heat or blood stagnation [2] - It is not recommended for those with weak constitutions, such as individuals experiencing fatigue, sensitivity to cold, women during menstruation or pregnancy, those with bleeding tendencies, or individuals prone to skin allergies [2] - Over-scraping or excessive frequency can damage the body's vital energy, leading to decreased immunity and symptoms like fatigue or susceptibility to cold [3] Group 2: Medicinal Baths - "Medicinal baths" aim to warm the body and expel cold using the temperature of water and medicinal properties, but the choice of herbs should be tailored to individual constitution [3] - Caution is advised regarding water temperature and duration to prevent depleting vital energy, especially for the elderly and patients with cardiovascular diseases [3] - Recommendations for public engagement in these wellness practices include consulting qualified traditional Chinese medicine practitioners, choosing professional medical institutions for procedures, and maintaining a moderate frequency of treatments [3] Group 3: General Wellness Recommendations - Emphasis on the principle of tailored wellness practices according to seasonal changes, prioritizing safety and moderation [3] - Maintaining a balanced diet, moderate exercise, and regular sleep patterns in accordance with seasonal variations is suggested as a more stable and effective approach than excessive reliance on external interventions [3]