Core Points - The article discusses the health and dietary recommendations for the solar term "Chushu," which marks the transition from summer to autumn, emphasizing the need for moisture and nourishment to combat autumn dryness [1][4]. Dietary Recommendations - **Porridge**: A recipe for a porridge made from Poria, red beans, lotus seeds, and yam is provided, which is beneficial for strengthening the spleen and removing dampness, particularly suitable for those with phlegm-damp conditions during the dry autumn season [1]. - **Steamed Fish**: A recipe for steamed crucian carp with green tea is suggested, highlighting its benefits for digestion and moisture retention, especially for individuals with spleen deficiency and dampness [2]. - **Herbal Tea**: A tea made from North Sand Ginseng, Ophiopogon, and Solomon's Seal is recommended for its nourishing and hydrating properties, particularly for those experiencing dry cough and poor appetite due to autumn dryness [3]. Health Tips - The article emphasizes the importance of balancing moisture and dryness during Chushu, advising against excessive cold or spicy foods that could harm the spleen and exacerbate dryness [4]. - Recommendations include dressing appropriately for temperature changes, maintaining a regular sleep schedule, and engaging in light exercise such as Tai Chi or evening walks to support overall health during this transitional period [4].