Core Viewpoint - The article emphasizes the importance of health management for the elderly during the autumn and winter seasons, highlighting various traditional Chinese medicine (TCM) practices and dietary recommendations to enhance their well-being and prevent common health issues [2][3][4]. Group 1: Health Issues in the Elderly - Common health problems among the elderly include multiple chronic diseases such as hypertension, diabetes, and coronary heart disease, as well as functional decline and frailty syndromes [3][4]. - TCM advocates for a holistic approach to elderly health management, focusing on the interconnectedness of bodily systems rather than treating ailments in isolation [3][4]. Group 2: Preventive Measures for Seasonal Illness - To enhance resistance against seasonal illnesses like influenza, TCM suggests strengthening the body's "zhengqi" (vital energy) through dietary adjustments, such as consuming chicken soup with astragalus and yam porridge [4]. - Regular moderate exercise is recommended to stimulate energy flow and improve overall health, alongside proper clothing and emotional stability [4]. Group 3: Pain Management Techniques - For common issues like lower back and leg pain, TCM recommends techniques such as acupressure and moxibustion, as well as gentle exercises to strengthen muscles and improve circulation [5][14]. - Specific acupressure points are highlighted for pain relief, and the importance of maintaining muscle strength through regular, gentle exercise is emphasized [5][14]. Group 4: Emotional Well-being - The article discusses the tendency for elderly individuals to experience low moods during autumn, suggesting that emotional support and engagement in community activities can help alleviate these feelings [6]. - TCM emphasizes the role of emotional health in physical well-being, advocating for nurturing relationships and hobbies to support mental health [6]. Group 5: Addressing Dryness and Nutritional Needs - Many elderly individuals suffer from symptoms of dryness, attributed to "yin deficiency" in TCM, which can be addressed through dietary choices that promote moisture and nourishment [7][8][9]. - Recommended foods include herbal teas and soups that help generate bodily fluids, alongside lifestyle adjustments to maintain a balanced environment [9][10]. Group 6: Sleep Improvement Strategies - Sleep disturbances are common among the elderly, with TCM suggesting dietary remedies and acupressure techniques to promote better sleep quality [11][12]. - Family support and maintaining a regular sleep schedule are also highlighted as crucial factors in improving sleep among the elderly [11][12]. Group 7: Exercise Guidelines - The article outlines that exercise for the elderly should be tailored to individual health conditions, with a focus on gentle activities that do not overexert the body [14]. - Recommendations include practicing Tai Chi and other low-impact exercises to enhance physical health while ensuring safety [14].

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Causes of Dryness Symptoms in the Elderly - Dryness symptoms such as dry mouth, dry eyes, and skin issues in the elderly are attributed to "fluid deficiency" or "Yin deficiency" in TCM, which is likened to a reduction in the body's "lubricating oil" [1] - The fundamental cause is liver and kidney Yin deficiency, which affects the body's ability to nourish and regulate fluids, leading to symptoms like dry eyes and skin [2] - Weakness in the spleen and stomach is identified as a source of fluid generation; ineffective conversion of ingested water and nutrients results in persistent thirst [2] - Poor lifestyle habits, such as excessive consumption of spicy and fried foods, staying up late, and prolonged exposure to dry environments, exacerbate fluid loss [2] Group 2: Recommendations for Improvement - A comprehensive regimen for improving dryness includes herbal teas like "Sha Shen Mai Dong Yu Zhu Tea," which helps nourish the lungs and stomach, and is effective for symptoms like dry mouth and cough [3] - A home remedy, "Silver Ear and Lily Soup," combines ingredients that nourish the lungs, heart, and kidneys, addressing skin dryness and sleep issues [3] - Lifestyle adjustments include avoiding late nights, using humidifiers, and maintaining emotional balance to prevent further depletion of Yin [3] - Recommended acupressure points for enhancing kidney, liver, and spleen Yin include San Yin Jiao and Tai Xi, which should be massaged regularly for optimal results [3]

Core Points - The article discusses the health and dietary recommendations for the solar term "Chushu," which marks the transition from summer to autumn, emphasizing the need for moisture and nourishment to combat autumn dryness [1][4]. Dietary Recommendations - **Porridge**: A recipe for a porridge made from Poria, red beans, lotus seeds, and yam is provided, which is beneficial for strengthening the spleen and removing dampness, particularly suitable for those with phlegm-damp conditions during the dry autumn season [1]. - **Steamed Fish**: A recipe for steamed crucian carp with green tea is suggested, highlighting its benefits for digestion and moisture retention, especially for individuals with spleen deficiency and dampness [2]. - **Herbal Tea**: A tea made from North Sand Ginseng, Ophiopogon, and Solomon's Seal is recommended for its nourishing and hydrating properties, particularly for those experiencing dry cough and poor appetite due to autumn dryness [3]. Health Tips - The article emphasizes the importance of balancing moisture and dryness during Chushu, advising against excessive cold or spicy foods that could harm the spleen and exacerbate dryness [4]. - Recommendations include dressing appropriately for temperature changes, maintaining a regular sleep schedule, and engaging in light exercise such as Tai Chi or evening walks to support overall health during this transitional period [4].