Core Points - The article discusses the health and dietary recommendations for the solar term "Chushu," which marks the transition from summer to autumn, emphasizing the need for moisture and nourishment to combat autumn dryness [1][4]. Dietary Recommendations - **Porridge**: A recipe for a porridge made from Poria, red beans, lotus seeds, and yam is provided, which is beneficial for strengthening the spleen and removing dampness, particularly suitable for those with phlegm-damp conditions during the dry autumn season [1]. - **Steamed Fish**: A recipe for steamed crucian carp with green tea is suggested, highlighting its benefits for digestion and moisture retention, especially for individuals with spleen deficiency and dampness [2]. - **Herbal Tea**: A tea made from North Sand Ginseng, Ophiopogon, and Solomon's Seal is recommended for its nourishing and hydrating properties, particularly for those experiencing dry cough and poor appetite due to autumn dryness [3]. Health Tips - The article emphasizes the importance of balancing moisture and dryness during Chushu, advising against excessive cold or spicy foods that could harm the spleen and exacerbate dryness [4]. - Recommendations include dressing appropriately for temperature changes, maintaining a regular sleep schedule, and engaging in light exercise such as Tai Chi or evening walks to support overall health during this transitional period [4].

Group 1 - The "Chushu" solar term marks the end of hot weather, indicating that the heat is about to cease [1][7] - "Chushu" is a time for harvesting crops, with scenes of busy rice threshing in the fields [10] - Coastal regions engage in various activities to send off fishermen, anticipating a bountiful catch [12] Group 2 - There is a traditional custom of consuming duck meat during "Chushu," which is believed to enhance immunity and prevent autumn dryness [15] - Since the Tang Dynasty, there has been a custom of brewing medicinal tea during "Chushu" to help clear heat and improve digestion [16] - Health practices during "Chushu" focus on nourishing the lungs and alleviating dryness, with dietary recommendations to include foods that promote lung health [18]

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]