Group 1 - The Autumnal Equinox, as the 16th solar term, signifies the balance of yin and yang, indicating equal day and night, and a transition from heat to coolness [4] - After the Autumnal Equinox, temperatures drop sharply, leading to an increase in respiratory illnesses such as colds, coughs, and nasal inflammation due to dry and cool weather [4][5] - Dietary therapy is recommended during this season to nourish the lungs and alleviate symptoms associated with autumn dryness [5] Group 2 - A recipe for Snow Pear and Tremella Soup is provided, which includes ingredients like Tremella, snow pear, rock sugar, and goji berries, known for its benefits in nourishing the heart, calming the mind, and moisturizing the lungs [7][8] - Another recipe for Lily and Yam Porridge is shared, highlighting its ability to strengthen the spleen and stomach, nourish lung qi, and is suitable for those with weak spleens and lungs [10][11] - A tea recipe using Chrysanthemum and Cassia Seed is suggested for liver health, particularly beneficial for individuals experiencing dry eyes and excessive liver heat [12][14] Group 3 - Recommendations for lifestyle adjustments during the Autumnal Equinox include going to bed early and rising early to promote blood circulation and maintain a stable mental state [16][18] - It is advised to adjust clothing according to temperature changes to prevent cold from entering the body, which could harm the lungs and digestive system [19][20] - Emotional well-being is emphasized, suggesting that maintaining an optimistic mindset and engaging in outdoor activities can help adapt to the peaceful energy of autumn [21][22]