Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Group 1 - The article discusses the health implications of the autumn equinox, emphasizing the need for public awareness regarding seasonal health issues and preventive measures [1] - Traditional Chinese medicine offers remedies for common autumn ailments such as colds, coughs, allergic rhinitis, and diarrhea, highlighting the importance of addressing both dryness and humidity during this season [2] - Cardiovascular patients are advised to take precautions against temperature fluctuations, including dynamic warming strategies and monitoring blood pressure, to mitigate risks associated with heart conditions [3] Group 2 - The article stresses the importance of distinguishing between prescription and over-the-counter medications, advising caution in their use, especially during the high incidence of seasonal illnesses [4] - Experts recommend consulting healthcare professionals before purchasing prescription medications and emphasize the risks of self-medicating with antibiotics for viral infections [4]

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]

Core Viewpoint - The article emphasizes the importance of health maintenance during the autumn equinox, highlighting the need for warmth and moisture to combat the adverse effects of temperature changes on the human body [1] Group 1 - The autumn equinox occurs on September 23, marking a significant change in temperature and increased risk of "cool dryness" affecting health [1] - Common health issues during this period include dry mouth, dry skin, and susceptibility to colds [1] - The focus for health maintenance during this time should be on "warming" and "moisturizing" the body [1]

Group 1 - The Autumnal Equinox, as the 16th solar term, signifies the balance of yin and yang, indicating equal day and night, and a transition from heat to coolness [4] - After the Autumnal Equinox, temperatures drop sharply, leading to an increase in respiratory illnesses such as colds, coughs, and nasal inflammation due to dry and cool weather [4][5] - Dietary therapy is recommended during this season to nourish the lungs and alleviate symptoms associated with autumn dryness [5] Group 2 - A recipe for Snow Pear and Tremella Soup is provided, which includes ingredients like Tremella, snow pear, rock sugar, and goji berries, known for its benefits in nourishing the heart, calming the mind, and moisturizing the lungs [7][8] - Another recipe for Lily and Yam Porridge is shared, highlighting its ability to strengthen the spleen and stomach, nourish lung qi, and is suitable for those with weak spleens and lungs [10][11] - A tea recipe using Chrysanthemum and Cassia Seed is suggested for liver health, particularly beneficial for individuals experiencing dry eyes and excessive liver heat [12][14] Group 3 - Recommendations for lifestyle adjustments during the Autumnal Equinox include going to bed early and rising early to promote blood circulation and maintain a stable mental state [16][18] - It is advised to adjust clothing according to temperature changes to prevent cold from entering the body, which could harm the lungs and digestive system [19][20] - Emotional well-being is emphasized, suggesting that maintaining an optimistic mindset and engaging in outdoor activities can help adapt to the peaceful energy of autumn [21][22]

Group 1 - The article emphasizes the health challenges associated with the autumn equinox, including increased risks of respiratory diseases and cardiovascular issues due to temperature changes [1][4] - Experts recommend preventive measures such as timely flu vaccinations, maintaining hygiene, and monitoring health conditions during travel [2][3] - The article highlights the importance of managing temperature fluctuations to protect cardiovascular health, suggesting layered clothing and regular blood pressure monitoring for at-risk individuals [4] Group 2 - The article discusses the proper use of medications, stressing the need for prescriptions for certain drugs and the importance of adhering to medical advice [5] - It warns against the use of expired medications, which may pose safety risks, and advises regular checks of medicine cabinets [6]