Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Group 1 - The article discusses the health implications of the autumn equinox, emphasizing the need for public awareness regarding seasonal health issues and preventive measures [1] - Traditional Chinese medicine offers remedies for common autumn ailments such as colds, coughs, allergic rhinitis, and diarrhea, highlighting the importance of addressing both dryness and humidity during this season [2] - Cardiovascular patients are advised to take precautions against temperature fluctuations, including dynamic warming strategies and monitoring blood pressure, to mitigate risks associated with heart conditions [3] Group 2 - The article stresses the importance of distinguishing between prescription and over-the-counter medications, advising caution in their use, especially during the high incidence of seasonal illnesses [4] - Experts recommend consulting healthcare professionals before purchasing prescription medications and emphasize the risks of self-medicating with antibiotics for viral infections [4]

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]

技术：于卓 新华社音视频部制作 策划：张宋红 记者：马丽娟、唐紫宸 "故园应露白，凉夜又秋分。"9月23日是秋分节气。秋分后，昼夜温差加大，人体易受"凉燥"侵袭，出 现口干、皮肤干、感冒等不适，此时养生重在"温"与"润"。 ...

9人民好医生 people.cn NSANIO D 场 在 度 女 在 查 察 游 游 二十四节气 · 秋分 Autumnal Equinox The 9人民好医生 材料:鲜百合50克,粳米200克,核桃仁3( 克，秋梨50克，鲜山药50克。 做法:先将粳米、核桃仁洗净备用;把鲜山 药、秋梨去皮洗净,切成小丁;锅中放入运 清水烧开,将粳米、核桃仁放入,大火烧开 转小火熬制40分钟,再放入百合、山药丁、 梨丁,继续熬20分钟左右关火,盛入碗中明 食用。 秋分，作为二十四节气中的第16个节气， 独特的意义。"秋分者,阴阳相半也,故4 均而寒暑平"，这里的"分"有"半"之i 既指昼夜时间均等,又表明气候由热转凉。 秋分过后,气温骤降,阳气逐渐收敛,阴' 益增长。此时,秋燥转为凉燥,凉燥易伤脉 致使感冒、咳嗽、鼻炎等疾病频发。人们: 现口干舌燥、咽干咳嗽、皮肤干燥、声音 哑、大便秘结等症状。那么,秋分时节该 通过食疗来养生呢?这些汤水助您"润肺" 9人民好医生 33 88 - 河内市 银耳雪梨冰糖汤 84 11 - 20 - 3 - 5 - 5 - 5 - 5 - 3 - 1 - 2 - 材料:银耳一朵(泡发),雪梨 ...

Group 1 - The article emphasizes the health challenges associated with the autumn equinox, including increased risks of respiratory diseases and cardiovascular issues due to temperature changes [1][4] - Experts recommend preventive measures such as timely flu vaccinations, maintaining hygiene, and monitoring health conditions during travel [2][3] - The article highlights the importance of managing temperature fluctuations to protect cardiovascular health, suggesting layered clothing and regular blood pressure monitoring for at-risk individuals [4] Group 2 - The article discusses the proper use of medications, stressing the need for prescriptions for certain drugs and the importance of adhering to medical advice [5] - It warns against the use of expired medications, which may pose safety risks, and advises regular checks of medicine cabinets [6]