Group 1 - The article emphasizes the importance of adjusting dietary habits in spring to nourish the body, focusing on gentle and natural food choices [1] - It suggests incorporating seasonal vegetables rich in dietary fiber, vitamins, and minerals to support health and beauty during spring [5] Group 2 - The article highlights the benefits of herbal teas and fruit drinks, such as chrysanthemum and hawthorn, for hydration and digestive support in dry spring weather [2] - It discusses the use of natural sweeteners like red dates and longan as healthier alternatives to traditional sweets, promoting overall well-being [3] - The article recommends a diet high in lean proteins and omega-3 fatty acids to enhance metabolism and alleviate spring fatigue [4] Group 3 - It advises on the importance of vitamin D intake through foods like mushrooms and egg yolks, along with outdoor activities to boost energy levels in spring [6][7] - The article encourages a colorful plate with a variety of vegetables to enhance nutrient absorption and overall vitality [7]