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5本重塑大脑的学习革命指南:效率碾压97%的人
3 6 Ke· 2025-10-28 07:09
Core Insights - The article emphasizes the importance of effective learning strategies supported by neuroscience, presenting a curated list of five books aimed at enhancing learning capabilities [1][20]. Group 1: Book Summaries - **Book 1: Uncommon Sense Teaching** by Barbara Oakley et al. focuses on practical insights from brain science to improve learning, covering topics such as memory construction, inclusive teaching, and the importance of active learning [2][3]. - **Book 2: Ultra-Learning** by Scott Young discusses the concept of "ultra-learning" as a powerful approach to mastering difficult skills and accelerating career growth, illustrated by Young's own experience of completing a degree at MIT in one year using free resources [5][6]. - **Book 3: Make It Stick** by Peter Brown et al. is a scientific exploration of effective learning techniques, although it may be challenging for beginners [7]. - **Book 4: Building a Second Brain** by Tiago Forte advocates for personal knowledge management to enhance creativity and cognitive flexibility, emphasizing the need for a "second brain" to manage overwhelming information [8][9]. - **Book 5: Procrastination** by Fuschia Sirois delves into the complexities of procrastination, arguing that it is often a response to negative emotions associated with tasks rather than mere laziness [13][14]. Group 2: Learning Strategies - The article outlines various learning strategies, including the significance of memory construction, the role of active learning, and the necessity of feedback and practice in mastering skills [3][6][9]. - It highlights the importance of understanding cognitive processes to avoid common pitfalls in learning, such as the illusion of learning and procrastination [9][14]. - The recommended books collectively provide a comprehensive framework for improving learning efficiency and overcoming challenges associated with traditional learning methods [20].