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5本重塑大脑的学习革命指南:效率碾压97%的人
3 6 Ke· 2025-10-28 07:09
Core Insights - The article emphasizes the importance of effective learning strategies supported by neuroscience, presenting a curated list of five books aimed at enhancing learning capabilities [1][20]. Group 1: Book Summaries - **Book 1: Uncommon Sense Teaching** by Barbara Oakley et al. focuses on practical insights from brain science to improve learning, covering topics such as memory construction, inclusive teaching, and the importance of active learning [2][3]. - **Book 2: Ultra-Learning** by Scott Young discusses the concept of "ultra-learning" as a powerful approach to mastering difficult skills and accelerating career growth, illustrated by Young's own experience of completing a degree at MIT in one year using free resources [5][6]. - **Book 3: Make It Stick** by Peter Brown et al. is a scientific exploration of effective learning techniques, although it may be challenging for beginners [7]. - **Book 4: Building a Second Brain** by Tiago Forte advocates for personal knowledge management to enhance creativity and cognitive flexibility, emphasizing the need for a "second brain" to manage overwhelming information [8][9]. - **Book 5: Procrastination** by Fuschia Sirois delves into the complexities of procrastination, arguing that it is often a response to negative emotions associated with tasks rather than mere laziness [13][14]. Group 2: Learning Strategies - The article outlines various learning strategies, including the significance of memory construction, the role of active learning, and the necessity of feedback and practice in mastering skills [3][6][9]. - It highlights the importance of understanding cognitive processes to avoid common pitfalls in learning, such as the illusion of learning and procrastination [9][14]. - The recommended books collectively provide a comprehensive framework for improving learning efficiency and overcoming challenges associated with traditional learning methods [20].
数字断舍离的顿悟:我为何删除了7年的“第二大脑”
3 6 Ke· 2025-07-25 07:08
Core Insights - The article discusses the paradox of modern knowledge management, highlighting that excessive information capture can stifle creativity and thinking [1][4][7] - The author emphasizes a shift from a cluttered digital archive to a more mindful approach to knowledge, advocating for the importance of selective memory and active engagement with ideas [14][15][16] Group 1: Knowledge Management Tools - The modern personal knowledge management (PKM) movement is rooted in the obsession with systems like Luhmann's Zettelkasten and the myth of productivity equating to life [7] - Tools like Obsidian promise clarity but often lead to abstract chaos, where the more information is stored, the less meaningful it becomes [8][10] - The metaphor of a "second brain" is critiqued for being biologically inaccurate, as human memory is associative and contextual rather than a mere archive [9] Group 2: The Impact of Information Overload - The accumulation of notes and ideas can create a sense of anxiety and procrastination, as individuals feel compelled to manage an ever-growing database of information [11][12] - The act of deleting unnecessary information is framed as a form of agency and refinement, contrasting with the tendency to hoard knowledge [13][14] - The article suggests that true productivity lies in the ability to forget and prioritize, rather than in the mere accumulation of data [14][15] Group 3: A New Approach to Knowledge - The author proposes a new system that emphasizes living within knowledge rather than managing it, advocating for a more organic and less structured approach [15][16] - The focus shifts to writing down thoughts and ideas as they come, rather than trying to capture everything, allowing for a more fluid engagement with knowledge [14][15] - The excitement of starting anew with a more intentional use of tools like Obsidian is highlighted, suggesting a return to a more authentic interaction with information [16]