Si yo les preguntara si creen en la magia, ¿qué me dirían. Sí. Sí. No, algunos sí, ¿no. Sí.que levante la mano quienes sí creen. Bien, somos muchos. Y cuando hablamos de magia, ¿qué se imaginan.Algo que desaparece, una carta que se transforma, un objeto que se mueve solo. Es una posibilidad, ¿no. Con los años que llevo estudiando magia y dedicándome a la magia, descubrí algo importante, que la magia no es lo que pensábamos.Cuando tenía 8 años, un mago se presentó en mi colegio. Recuerdo el momento exacto en ...

[applause] So, it took me 20 years as a psychotherapist to realize that my greatest gift was also my biggest trap, especially outside of the therapy room. I've worked with thousands of people, high achievers, athletes, educators, stay-at-home parents, CEOs, and I started to pick up on a pattern. These people weren't primarily addicted to your stereotypical vices. Alcohol, caffeine, work, sex. No, their primary addiction was fixing. fixing people, fixing situations, fixing emotions. Because if they didn't ha ...

Mental Health Crisis & Impact - The CDC reported a 60% increase in depression among US adolescents and adults in the last 10 years [1] - 95% of US high school students reported attempting suicide in the last 12 months in the 2023 youth risk behavior survey [1] - Younger generations are increasingly turning to AI for mental health support, highlighting a potential shift in coping mechanisms [1] Addressing the Taboo & Promoting Open Communication - Society needs to move towards a place where talking about mental health is more openly accepted [1] - The key is to learn how to listen first, creating a safe space for individuals to share their struggles without fear of judgment [2] - It's okay to be a little uncomfortable when people share their struggles; offering support doesn't require having all the solutions [2] Practical Steps & Fostering Supportive Environments - Encouraging open conversations and letting people know that you care can make a significant difference [8] - Small, simple steps, like inviting people to open up and listening without judgment, can contribute to solving the mental health crisis [9][10] - Creating communities and workplaces that prioritize mental health requires fostering supportive environments [8]

[Musique] Avec le temps, certains de nos décisions peuvent complètement changer nos vies. Certaines de nos décisions peuvent changer notre avenir. Certains de nos décisions peuvent impacter notre destinée.La mienne, c'est quand j'ai fait le choix d'oser. La mienne, c'est quand j'ai fait le choix de me jeter dans le vide. La mienne, c'est quand j'ai fait le choix de foncer vers l'inconnu.Il y a quelques années encore, je n'avais jamais vu la mer. Pourtant aujourd'hui, je passe mes journées à l'observer, à l' ...

To ja. Kilka lat temu, niewiele się zmieniłem. Na dwa tygodnie przed moją pierwszą komunią świętą zaatakował mnie pies.Bawiłem się z siostrą na podwórku babci razem z naszym wilczurem Pigo. Rzucaliśmy mu takie duże plastikowe kółko. Rodzice byli na działce tuż obok właśnie z dziadkami, także mogliśmy do siebie machać, ale my byliśmy całkowicie pochłonięci zabawą.Miałem wtedy 8 lat i raczej niewiele wiedziałem o tym, jak powinna wyglądać świadoma, bezpieczna zabawa z psem. Tym bardziej, że w domu nie mieliśm ...

Core Concept - The report introduces dopamine as a neurotransmitter, not a "happiness hormone," but a molecule of anticipation, driving the desire for more rewards [5][6][8] - It explains how dopamine influences motivation, decision-making, and potentially addictive behaviors [4][12][14] - The report highlights the difference between tonic (sustained) and phasic (spiking) dopamine release, with phasic release leading to a "dopamine roller coaster" effect [16][17][18] Dopamine's Impact - Dopamine is essential for survival, building empires, and civilization, but can also lead to their downfall [5] - Low dopamine levels can cause demotivation, while excessive levels can lead to risky decisions and impulsivity [11][12][13] - The speed of dopamine release determines its pathway in the brain, affecting motivation and reward processing [16] Dopamine Roller Coaster - The "dopamine roller coaster" is triggered by satisfying cravings with sweets, substances, or excessive screen time, leading to a rapid dopamine spike [18][19] - This rapid dopamine release can lead to a preference for "cheap dopamine," causing a lack of concentration and energy depletion [20][21] - Prolonged exposure to this pattern can weaken rational decision-making and long-term planning abilities [23] Counteracting Negative Effects - The report advises against starting the day with "quick dopamine" sources like news and social media [23] - It emphasizes the importance of finding passions that provide sustained motivation and reward [24] - The report encourages awareness of dopamine's manipulative nature and the need to avoid the "dopamine roller coaster" to achieve long-term goals [24][25]

To nie będzie wystąpienie jak pozostałe z serii „TED”. Nie musisz oglądać całego filmu. Możesz przewinąć do 9 minuty, żeby usłyszeć jedno zdanie, które może odmienić Twoje życie. Natomiast nie poznasz historii człowieka, który nie poddał się w najtrudniejszych momentach jego życia. Moje zmieniło się raz na zawsze, kiedy zrozumiałem, że jestem absolutnie wystarczający, a porównywanie się z innymi jest największym złodziejem. Życie jest jak puzzle. Nie ułożysz ich w chwilę. Czasami rozsypią się po podłodze, a ...

Architectural Philosophy & Urban Development - The architectural industry views the city as an ongoing architectural project, emphasizing its transformational nature and organic growth [1] - The industry acknowledges the rapid urban expansion, exemplified by Tehran's growth from a 4 million to 10 million population in 50 years [1] - The architectural approach involves integrating architecture with infrastructure to create hybrid structures, addressing the evolving needs of the city [1] Project Design & Execution - The industry repurposes abandoned spaces, such as turning a neglected swimming pool into an art gallery with minimal cost, enhancing urban life [1] - Architectural projects can act as urban gateways, exemplified by a building serving as an entrance to a park, blending architectural and urban elements [1] - The industry considers the historical context of architectural forms, such as mosques, and explores innovative designs that challenge traditional vertical emphasis [2] - Commercial projects can integrate urban concepts, transforming parking structures into multi-functional spaces that mimic city streets, fostering community engagement [2] Design Principles - Architecture should operate on three levels: addressing the program, the context, and the discourse, creating a cohesive structure [3] - The industry aims to create unexpected experiences within standard building types, such as incorporating tunnel-like structures into office buildings [2] - The design process involves considering the surrounding environment, such as parks, to create pathways that integrate the project into the existing cultural hubs [2]

I'm 8 years old, sitting on the edge of an exam table, extremely anxious. You don't have cancer, the doctor tells me. You're too young.But do you know that. I ask. She runs a basic blood test.It's normal. See, you're fine. But where does it say I don't have cancer, though.I ask. She sigh, "This is just the best that we can do." Six months earlier, my grandmother, Caroline, the person everybody said I was just alike, had been diagnosed with stage 4 ovarian cancer. And a few months later, she was gone.At 8, a ...

تا حالا شاید در یه فضایی قرار بگیرین که همه آدم‌ها مرد باشن و شما زن یا همه زن باشن و شما مرد و اعضای حضور در حاضر در اون جلسه یا در اون فضا با امد به شما نگاه نکنن و حتی سؤال خودشو سؤال خودشون رو از نفر بغل همجنس خودشون سؤال بکنن. اگه این تجربه رو دارین دستتونو بالا ببرین. خب یا حتی با تذکر حجاب به شما تلاش بکنن در عین اینکه شما حجاب مناسبی دارین فضا رو افزونه‌ای از بدن خودشون بکنن و برا شما تسلط پیدا بکنن.این تجربه‌ایه که من در ده‌های ۷۰ و ۸۰ بی‌نهایت در فضاهای بالاخص دولتی در کشورمون داشتم و طبیعتاً استر ...